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Curtis P’s on the RUN!

7
May

Curtis P’s on the RUN!

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

200 m run

2 Curtis P’s

200 m run

4 Curtis P’s

continue adding 2 Curtis P’s after each 200 m run for 25 minutes.

Curtis P: 1 clean, right front rack lunge, left front rack lunge, push press (THIS IS 1 REP)

(65/45)(95/65)(135/95)

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