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Cycle week 2

6
Oct

Cycle week 2

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

3x

10 kipping sway

10 Superman

10 hollow rock

10 wall balls

Metcon

Metcon (No Measure)

(Group)

1 mile Indian sprint

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

AMRAP 25

15 CAL (Row/ski/bike)

20 KB SWINGS (35/25)

** PERFORM 10 ABMAT SITUPS EVERY 4 MIN

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

AMRAP 25

20 CAL

30 KB SWINGS (55/35)

** PERFORM 15 STICK SITUPS EVERY 4 MIN

Metcon (AMRAP – Rounds and Reps)

COMPETITOR:

AMRAP 25

20 CAL

30 KB SWINGS (70/55)

** PERFORM 15 GHD SITUPS EVERY 4 MIN

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