Cycle week 2

Midcoast CrossFit – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

25 min AMRAP:

A RUNS 400

B AMRAP 10 THRUSTERS (75/55)

10 PULLUPS (ASSISTED)

KEEP SWITCHING

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

25 min AMRAP:

A RUNS 400

B AMRAP 10 THRUSTERS (95/65)

10 PULLUPS

KEEP SWITCHING

Metcon (AMRAP – Rounds and Reps)

COMPETITOR:

25 min AMRAP:

A RUNS 400

B AMRAP 10 THRUSTERS (115/85)

10 PULLUPS (C2B)

KEEP SWITCHING