10
Oct
Cycle week 2
Midcoast CrossFit – CrossFit
STRENGTH
Deadlift (5-4-3-3-3)
WOD
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP:
3-6-9-12….
DEADLIFTS (135/95)
PIKE PUSHUPS
MEDBALL SITUPS
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP:
3-6-9-12….
DEADLIFTS (185/135)
HSPU (1 MAT)
MEDBALL SITUPS
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP:
DEADLIFTS (225/165)
HSPU (45+15)
MEDBALL SITUPS