Cycle week 2

Midcoast CrossFit – CrossFit

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STRENGTH

Deadlift (5-4-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP:

3-6-9-12….

DEADLIFTS (135/95)

PIKE PUSHUPS

MEDBALL SITUPS

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP:

3-6-9-12….

DEADLIFTS (185/135)

HSPU (1 MAT)

MEDBALL SITUPS

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP:

DEADLIFTS (225/165)

HSPU (45+15)

MEDBALL SITUPS