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Cycle week 2

4
Oct

Cycle week 2

Midcoast CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3x

10 cal row

12 wall balls

10 up downs

STRENGTH

Jerk complex (3-3-3-3-3)

2 front squat, 1 push/split jerk

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

12 MIN AMRAP:

2-4-6-8….

PUSHPRESS (75/55)

BURPEE BOX JUMPS

(20/18)

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

12 MIN AMRAP:

2-4-6-8….

PUSHPRESS (95/65)

BURPEE BOX JUMPS

(24/20)

Metcon (AMRAP – Rounds and Reps)

COMPETITOR:

12 MIN AMRAP:

2-4-6-8….

PUSHPRESS (135/95)

BURPEE BOX JUMPS

(30/24)

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