Cycle week 3

Midcoast CrossFit – CrossFit

View Public Whiteboard

Core Work

Metcon (No Measure)

3 SETS:

20 SEC. TRIPOD HOLD

20 SEC HSPU HOLD (TOP)

20 SEC. BOAT HOLD

20 SEC. STICK SITUPS

30 SEC AMRAP: T2B/K2E/LEG RAISE/SITUP

REST 1 MIN

WOD

Metcon (AMRAP – Reps)

“FIGHT GONE BODY WEIGHT”

3 ROUNDS FOR TOTAL REPS IN 17 MINS.

1 MIN. HAND RELEASE PUSHUPS

1 MIN AIR SQUATS

1 MIN. BURPEES

1 MIN. PISTOLS

1 MIN. SITUPS

1 MIN REST

**SCALE PISTOLS AS NEEDED