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Cycle week 3

16
Oct

Cycle week 3

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

FITNESS:

25 MIN AMRAP:

400 M RUN

12 ALT DB SNATCHES (35/25)

12 DB OH WALKING LUNGES

12 BURPEE OVER DB

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

25 MIN AMRAP:

400 M RUN

12 ALT DB SNATCHES (50/35)

12 DB OH WALKING LUNGES

12 BURPEE OVER DB

Metcon (AMRAP – Rounds and Reps)

COMPETITOR:

25 MIN AMRAP:

400 M RUN

12 ALT DB SNATCHES (65/45)

12 DB OH WALKING LUNGES

12 BURPEE OVER DB

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