17
Oct
Cycle week 3
Midcoast CrossFit – CrossFit
METABOLIC CONDITIONING
Metcon (Time)
1 MILE RUN
REST 1 MIN
1000 M ROW
(SCORE: TIME MINUS THE REST)
WOD
Metcon (Time)
TEAM WOD
(2 PPL)
~ SPLIT REPS EVENLY
~ 1 PERSON WORKS AT A TIME, THE OTHER PERFORMS GOBLET SQUAT HOLD
200 DU
100 PUSHUPS
100 JUMP SQUATS
100 SITUPS
100 KB SWINGS (35/25)(55/35)(70/55)