Cycle week 3

Midcoast CrossFit – CrossFit

View Public Whiteboard

METABOLIC CONDITIONING

Metcon (Time)

1 MILE RUN

REST 1 MIN

1000 M ROW

(SCORE: TIME MINUS THE REST)

WOD

Metcon (Time)

TEAM WOD

(2 PPL)

~ SPLIT REPS EVENLY

~ 1 PERSON WORKS AT A TIME, THE OTHER PERFORMS GOBLET SQUAT HOLD

200 DU

100 PUSHUPS

100 JUMP SQUATS

100 SITUPS

100 KB SWINGS (35/25)(55/35)(70/55)