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Cycle week 4

19
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

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METABOLIC CONDITIONING

Metcon (No Measure)

4X

400 M RUN

(REST 1:00 BETWEEN)

SCORE: TIME

RECORD FASTEST AND SLOWEST TIMES

Metcon (Time)

400 fastest time

Metcon (Time)

400 m slowest time

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

4 MIN AMRAP:

5 BURPEES

10 PUSHUPS

1 MIN REST

4 MIN AMRAP:

10 DU

1 WALL CLIMB/5 PIKE PUSHUPS

1 MIN REST

6 MIN AMRAP:

100 M RUN

10 SITUPS

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE+

COMPETITOR

4 MIN AMRAP:

5 BURPEE TUCK JUMPS

10 HAND RELEASE PUSHUPS

1 MIN REST

4 MIN AMRAP:

10 DU

1 WALL CLIMB

1 MIN REST

6 MIN AMRAP:

100 M RUN

10 STICK SITUPS