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Cycle week 4

20
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

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STRENGTH

THRUSTER COMPLEX (4-4-4–4-4)

2 FRONT SQUAT, 2 THRUSTERS

(BUILD/MAINTAIN)

WOD

Metcon (Time)

FITNESS:

JACKIE:

1000 M ROW

50 THURSTERS (45/33/PVC)

30 PULLUPS (ASSISTED)

OR

500 M ROW

25 THRUSTERS (45/33/PVC)

15 PULLUPS (ASSISTED

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups