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Cycle week 4

22
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

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STRENGTH

Bench Press (4-4-3-3-3)

BUILDING

1-1.5 min rest between sets

Metcon (No Measure)

MOVEMENT REVIEW

(Deadlift)

WOD

Metcon (Time)

FITNESS:

5 ROUNDS

10 DEADLIFTS (135/95)

8 BAR PUSHUPS

10 BOX JUMPS (20/18)

8 HAND RELEASE PUSHUPS

10 CAL SKI

Metcon (Time)

PERFORMANCE:

5 ROUNDS

10 DEADLIFTS (185/135)

8 BAR PUSHUPS

10 BOX JUMPS (24/20)

8 HAND RELEASE PUSHUPS

10 CAL SKI

Metcon (Time)

COMPETITOR:

5 ROUNDS

10 DEADLIFTS (225/165)

12 BAR PUSHUPS

10 BOX JUMPS (30/24)

12 HAND RELEASE PUSHUPS

10 CAL SKI