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Cycle week 4

23
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

View Public Whiteboard

Core Work

Metcon (No Measure)

4X TABATA

MEDBALL SITUPS

MEDBALL TWISTS

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

20 MIN AMRAP:

12 KB SWINGS (35/25)

15 MEDBALL CLEAN (14/10)

18 WALL BALLS

100 M RUN

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

+ COMPETITOR

20 MIN AMRAP:

12 KB SWINGS (55/35)

15 MEDBALL CLEAN

18 WALL BALLS

100 M RUN