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Cycle week 4

24
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

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WOD

Metcon (Time)

FITNESS:

30 ROUNDS:

1 BURPEE BOX JUMP (20/18)

2 POWER SNATCHES (75/55)

3 LEG RAISES/K2E

200 m run every 5 min

Metcon (Time)

PERFORMANCE:

30 ROUNDS:

1 BURPEE BOX JUMP (24/20)

2 POWER SNATCHES (95/65)

3 T2B

200 m run every 5 min

Metcon (Time)

COMPETITOR:

30 ROUNDS:

1 BURPEE BOX JUMP (30/24)

2 POWER SNATCHES (135/95)

3 T2B+1BMU

200 m run every 5 min