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Cycle week 4

18
Oct

Cycle week 4

Midcoast CrossFit – CrossFit

View Public Whiteboard

Core Work

Metcon (No Measure)

“4 MINUTE CORE CHALLENEG”

(HOLD EACH FOR 30 SEC. NO REST BETWEEN)

ELBOW PLANK

RIGHT ELBOW SIDE PLANK

LEFT ELBOW SIDE PLANK

PLANK PUSHUPS

HAND PLANK

RIGHT SIDE HAND PLANK

LEFT SIDE HAND PLANK

PLANK PUSHUPS

(SCALE/REST AS NEEDED)

WOD

Metcon (Time)

FITNESS:

18.2

1-2-3-4-5-6-7-8-9-10

FRONT RACK DB SQUATS (35/25)

BAR FACING BURPEES/ BURPEES

12 min time cap

Metcon (Time)

PERFORMANCE+

COMPETITOR

18.2

1-2-3-4-5-6-7-8-9-10

FRONT RACK DB SQUATS (50/35)

BAR FACING BURPEES

12 min time cap

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