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Cycle week 5

27
Oct

Cycle week 5

Midcoast CrossFit – CrossFit

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METABOLIC CONDITIONING

Metcon (Time)

200 M RUN

20 SEC REST

12 CAL SKI

20 SEC REST

15 CAL ROW

20 SEC REST

12 CAL SKI

20 SEC REST

200 M RUN

(SCORE: TIME MINUS REST)

WOD

Metcon (AMRAP – Reps)

WOD:

4 MIN AMRAP:

BURPEES

1 MIN REST

3 MIN AMRAP:

PUSHUPS

1 MIN REST

4 MIN AMRAP:

AIR SQUATS