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Cycle week 5

28
Oct

Cycle week 5

Midcoast CrossFit – CrossFit

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STRENGTH

Hang Snatch (2-2-2-2-2)

Building

1-1.5 min rest between sets

Metcon (AMRAP – Rounds)

FITNESS:

10 MIN EMOM:

4 SNATCHES (75/55)

30 SINGLES
Scale up or down as needed

Score completed rounds

Metcon (AMRAP – Rounds)

PERFORMANCE:

10 MIN EMOM:

4 SNATCHES (95/65)

20 DU
Scale up or down as needed

Score completed rounds

Metcon (AMRAP – Rounds)

COMPETITOR:

10 MIN EMOM:

4 SNATCHES (115/85)

25 DU