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Cycle week 5

25
Oct

Cycle week 5

Midcoast CrossFit – CrossFit

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STRENGTH

Back Squat (5-5-4-4-3)

WOD

Metcon (Time)

FITNESS:

21-15-9

WALL BALLS (14/10)

PULLUPS (ASSISTED)

CAL ROW

Metcon (Time)

PERFORMANCE:

21-15-9

WALL BALLS (20/14)

PULLUPS

CAL ROW

Metcon (Time)

COMPETITOR:

21-15-9

WALL BALLS (20/14)

C2B

CAL ROW