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Daily WOD

30
Mar

3/31/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 rounds: 10 HSPU 20 box jumps (around 24/20) 30 air squats 40 KB swings (DB...
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29
Mar

3/30/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 min AMRAP: Burpee pistols (1 rep = burpee + pistol R + pistol...
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28
Mar

Double Dog Dare

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Run 800 Meters (4 minutes) 100 Burpees Run 400 Meters (2 minutes) 100 Floor Wipers Run...
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28
Mar

3/29/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 1 mile run 80 air squats 80 pushups
27
Mar

3/28/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 min AMRAP: 10 burpees 10 pushups (clapping pushups L3) 1 min...
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26
Mar

Spring Fever

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 200 Meter Run (45 sec – 1 minute run) 10 Pushups 15 Hollow Rocks...
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26
Mar

3/27/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds: 30 situps 10 HSPU 30 bicycle crunches (per side) 10 pistols 30 flutter kicks...
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25
Mar

3/26/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 4 rounds: 400 m run 30 jump squats 40 mountain climbers 30 OH lunges...
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