Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Min 1: 12 Push Press (75/55)(95/65)(115/85) Min 2: 10 Front or Back... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds: 1 Mile Run 15 Clean & Jerks (135/95) 15 Burpees 15 GHD Situps

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-4-3-2-1) Metcon (Time) 21-15-9 Deadlifts (135/95) (185/125) (225/155) Box Jumps (20/18) (24/20) (30/24) T2B * 400 Meter... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Shoulder Press (5-3-1-1-1) Metcon (Time) 800 Meter Run 50 Situps 50 Double Unders 50 KB Swings (35/26) (53/35)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1K Row 50 DB Lunges (50/35) 50 Double Unders 1 Mile Run 50 Burpees 50 Double... Read More

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Warm up: 800 m run 3 rds: 4 pistols (current progression) 10 push-ups 20... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean,... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 2-4-6-8…..etc… Wall Balls Pullups Bar Facing Burpees Power Cleans (155/105)... Read More