Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 15 Rounds: 5 Hang Cleans (95/65) (135/95) (155/105) 5 T2B 5 Wall Balls (14/10) (20/14) 100... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 7 T2B 14 KB Swings (35/26) (53/35) (70/53) 21 Situps... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Death by air squats (Start at 15 and add 5 every round) CrossFit Games... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 7 Rounds 7 Squat Cleans 95/65RX 7 Bar Push Ups 7 Back Rack Lunges 7 Floor... Read More

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Incline DB Press Chest Down Pause Row Lying Tricep Extension Front Foot Elevated Split Squat... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Time: 1000k row 20 HSPU (assisted)(HSPU)(deficit) 25 box jumps (20/18)(24/20)(30/24) 20 deadlifts (135/95)(185/135)(225/165)

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 5 T2B 10 Burpees 15 GHD 20 Goblet Lunges (50/35)... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 6, DAY 2 (BS) (4@75%, 4@80%, 4@80%, 4@80%) Back Squat HATCH WEEK 6 DAY 2 (FRONT)... Read More