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Daily WOD

20
Sep

Superset

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Complete 3 Rounds of each couplet 15 Chest Press 15 Bent Row 12 Lat Raises...
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19
Sep

9/20/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 200 m run 12 DB shoulder 2 overhead (35/25)(50/35)(65/45)...
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19
Sep

Morning Chalk Up

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 Burpees 20 KB Swings (35/26) (53/35) (70/53) 400 Meter Run 20 Goblet Lunges...
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18
Sep

9/19/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) Metcon (Time) 6 rounds: 6 deadlifts (135/95)(185/135)(225/165) 6 ring dips (assisted)(ring dips)(3 RMU+3 ring dip) 100...
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17
Sep

9/18/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 400 m run 12 KB swings (35/26)(53/35)(70/53) 12 wall...
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17
Sep

Ewod Junkie

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 50 Burpees 100 Calorie Row 150 Double Unders 2 Mile Run
16
Sep

9/17/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Snatch (2-2-1-1-1) Metcon (Time) 21-15-9 DB Snatch (35/25)(50/35)(65/45) Burpee burpee to target (roughly 6 inches above reach)...
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15
Sep

9/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 9 min EMOM: Min 1: goat #1 (30-40 sec of work) Min 2: goat #...
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