Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 rounds: 10 HSPU 20 box jumps (around 24/20) 30 air squats 40 KB swings (DB... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 min AMRAP: Burpee pistols (1 rep = burpee + pistol R + pistol... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Run 800 Meters (4 minutes) 100 Burpees Run 400 Meters (2 minutes) 100 Floor Wipers Run... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 1 mile run 80 air squats 80 pushups

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 min AMRAP: 10 burpees 10 pushups (clapping pushups L3) 1 min... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 200 Meter Run (45 sec – 1 minute run) 10 Pushups 15 Hollow Rocks... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds: 30 situps 10 HSPU 30 bicycle crunches (per side) 10 pistols 30 flutter kicks... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 4 rounds: 400 m run 30 jump squats 40 mountain climbers 30 OH lunges... Read More