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Daily WOD

6
Jul

7/7/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 KB squat sways 4 strict pullups (scale if...
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5
Jul

Core Accessory Day 1

Midcoast CrossFit – Core Accessory View Public Whiteboard Metcon (No Measure) 5 Sets 3 Box Circles 10 Plank Dips Per Side :30 Sorrenson Hold
5
Jul

7/6/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 cal ski 10 pushups 10 jump squats Mobility...
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4
Jul

7/5/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17 min AMRAP: 14 burpees 12 DB snatch (35/25)(50/35)(65/45) 10 pistols (assisted)...
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4
Jul

7/5/2020

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 5 Dball2 shoulder 10 cal row 200 m run 20 burpees 400 m run...
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3
Jul

7/4/2020

Midcoast CrossFit – Masters View Public Whiteboard Warm-up Metcon (No Measure) 2 min each: Row Bike Row Foam roll lats and upper back Mobility Metcon...
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3
Jul

7/5/2020

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 10 cal row 200 m run 20 burpees 400 m run 40 DU 800...
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2
Jul

7/3/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 min row 2 min shoulder smash 2 min hamstring/IT rollout Mobility WOD Metcon...
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