Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 14 4 Curtis P’s (75/55) (95/65) (115/85) 10... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Mile Run 45 Clean & Jerks (95/65) (115/85) (135/95) *Break up any way you’d like

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 300 Double Unders 2 Mile Run 1K Row

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds: 5 Deadlifts (135/95) (185/125) (225/155) 5 Box Jumps (20/18) (24/20) (30/24) 5 Pushups 5... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Hang Power Cleans (95/65) (115/85) (135/95) 10 Burpees Over Bar 10 Calories 30... Read More

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Plated 8s 45 sec 4x Plated Push Ups 4x Plated Trap Raises 3x Reverse Lunge... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Teams of 3 or more 5 Rounds 5 Power Cleans 95/65 10 Plated Lunges 15 Sit... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap:... Read More