Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard EMOM 5 Minutes: Athletes Choice – 5 Reps of: HSPU’s, T2B, Pullups, Pistols, Ring Dips Remaining Time: Plated... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds 25 Synchronized Burpees 25 Alternating Ball Slams 50 m run forward 50m... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 6 T2B 12 Sumo Deadlift High Pull (75/55)(95/65) 18 Plated Lunges (25/15)(45/25) 24 Situps... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 10 T2B 15 GHD Situps 20 DB Clean & Jerks (50/35) 25 Double... Read More

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part One Bikes and Rowers Bike hard 45 Seconds 15 Second rest 5 Times Through... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 3-6-9-12-9-6-3 Thrusters (75/55)(95/65)(115/85) Burpees Double the Number DU’s (6-12-18-24-18-12-6) *200 Meter Run BETWEEN... Read More