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Daily WOD

20
Sep

Friday 9/21/2018

Midcoast CrossFit – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Shoulder Press (5-4-3-2-1) Metcon (Time) 4 Rounds: 10 Push Press (95/65)...
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20
Sep

Triple 3’s

Midcoast CrossFit – Endurance View Public Whiteboard Triple 3 (Time) Row 3,000 meters 300 Double Unders 3 mile run
19
Sep

Thursday 9/20/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 20 Minute 1: 100 Meter Run (RX+ 200 Meter Run) Minute 2: 20...
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19
Sep

Optimus Prime

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part One Cycle Sprints and Rowing Sprints 20 Calories – rest 30 seconds 5 times...
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18
Sep

Nancy Strongwoman

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 3 round tabata: walking lunges bar hangs abmat situps Metcon (Time) 5 Rounds for...
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18
Sep

Wednesday 9/19/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) Metcon (Time) 800 Meter Run Then….. 12-9-6-3-6-9-12 Deadlift (135/95) (185/125) (225/155) Box Jumps (20/18) (24/20) (30/24)...
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18
Sep

Big Circle

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Wednesday 9/19/18 “Big Circle” 800 Meter Run 25 Box Jumps 25 KB Swings (35/26) (53/35) (70/53)...
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17
Sep

Tuesday 9/18/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch/OHS Complex (3-3-3-3) 1 Snatch, 2 OHS Metcon (AMRAP – Rounds and Reps) AMRAP 14 7 OHS (45/33)...
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