Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 15 min SKILL work: Skill (T2B) Make sure to take 30-45 second rest between stations... Read More

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) Tabata (40/20) 4x Row or Bike Burpees 200 Meter Run Rest 1 Minute Tabata... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2) Strict press, building each round Metcon (Time) 5 rounds for time: 10 push press (75/55)(95/65)(135/95)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 Burpees 20 KB Swings (35/26) (53/35) (70/53) 400 Meter Run 20 Goblet Lunges... Read More

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Warm up: 800 m run 3 rds: 6 pistols 4 box jumps 6 T2B... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Clean (2-2-2-2) Metcon (Time) 10 Snatches (95/65) (115/85) (135/105) 10 Rounds: 10 Pullups 100 Meter Run 10... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 50 Calories 2 Rounds of Cindy 40 Calories 2 Rounds of Cindy 30 Calories 2 Rounds... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Teams of 2 2 Rounds for Time Sut Reps Evenly 20 Squat Cleans 95/65 20 Med... Read More