Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) “Hector” Buy In 53 Calorie Row Then 10 Rounds 9 Goblet Squats 14 KB... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) (gymnastic building) 4 rd tabata: straight arm air squats alt. single leg lower... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 25 Double Unders 12 Deadlifts (95/65) (115/85) (155/105) 5 T2B 25 Double Unders 9... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Power clean and jerk complex (3-3-3-3) Power clean and jerk complex 1 power clean 2 push/split jerk1-1.5... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) Core work: 4 rd TABATA: Med ball situps Med ball Russian twists Mountain... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 25 Calorie Bike 25 Calorie Ski 25 Calorie Row 400 Meter Run

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Front Squat (5-4-3-2-2) 5@ 60% 4@ 65% 3@ 70% 2@75% 2@ 80% (1-1.5 min rest between) WOD... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) Skill Work: (gymnastic Foundation) (athletes do both A + B) A: 3 sets:... Read More