Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 KB squat sways 4 strict pullups (scale if... Read More

Midcoast CrossFit – Core Accessory View Public Whiteboard Metcon (No Measure) 5 Sets 3 Box Circles 10 Plank Dips Per Side :30 Sorrenson Hold

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 3 rounds: 10 cal ski 10 pushups 10 jump squats Mobility... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17 min AMRAP: 14 burpees 12 DB snatch (35/25)(50/35)(65/45) 10 pistols (assisted)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 5 Dball2 shoulder 10 cal row 200 m run 20 burpees 400 m run... Read More

Midcoast CrossFit – Masters View Public Whiteboard Warm-up Metcon (No Measure) 2 min each: Row Bike Row Foam roll lats and upper back Mobility Metcon... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) For time: 10 cal row 200 m run 20 burpees 400 m run 40 DU 800... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 min row 2 min shoulder smash 2 min hamstring/IT rollout Mobility WOD Metcon... Read More