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Daily WOD

11
Nov

11/12/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3-3) Hold for 3 full seconds at the bottom Metcon (AMRAP – Rounds and Reps)...
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10
Nov

11/11/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2) Metcon (Time) All for time: 5 rounds: 10 DB push jerk (25/15)(45/35) 10 Abmat sit-ups...
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10
Nov

WHAT THE FRAN?!?!

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 400 Meter Run 21-15-9 Burpees Box Jumps (24/20) 400 Meter Run 21-15-9 DB Clean & Jerks...
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9
Nov

Boat Drinks

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 20 KB Swings (35/26) (53/35) (70/53) 15 Calorie Row 10 Pullups...
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9
Nov

Sunday 11/10/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-4-3-2-1) Metcon (Time) 4 Rounds: 5 Handstand Pushups 10 Sumo Deadlift High Pull (75/55) (95/65) 15 Box...
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9
Nov

11/10/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run 3 rds: 10 pushups 6 T2B 20 second bar hang/kip sway...
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8
Nov

11/9/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 400 m run 10 pistols 10 cleans (95/65)(135/95)(165/125) 20 situps (L3: GHD) 10 cleans 30 DU...
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8
Nov

Curtis Please

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) For Time: 5 Curtis P (Clean, Front Rack Lunge, Push Press) 50 DU or 100 Singles...
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