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Daily WOD

24
Mar

Monday 3/25/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 14 4 Curtis P’s (75/55) (95/65) (115/85) 10...
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24
Mar

A Few of My Favorite Things

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Mile Run 45 Clean & Jerks (95/65) (115/85) (135/95) *Break up any way you’d like
23
Mar

3…2…1…GO!

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 300 Double Unders 2 Mile Run 1K Row
23
Mar

Sunday 3/24/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds: 5 Deadlifts (135/95) (185/125) (225/155) 5 Box Jumps (20/18) (24/20) (30/24) 5 Pushups 5...
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22
Mar

Saturday 3/23/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Hang Power Cleans (95/65) (115/85) (135/95) 10 Burpees Over Bar 10 Calories 30...
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22
Mar

Conga Time

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Teams of 3 or more 5 Rounds 5 Power Cleans 95/65 10 Plated Lunges 15 Sit...
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21
Mar

19.5

Midcoast CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap:...
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