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Daily WOD

17
Jan

1/18/2018

Midcoast CrossFit – CrossFit Hang Power Snatch (4-4-3-3) Metcon (Time) 5 rounds for time: 30 D.U. 5 squat snatch (75/55)(95/65)(145/105) 6 HSPU (assisted)(1 mat)(45+15)
17
Jan

Go Go Go

Midcoast CrossFit – HIIT Metcon (No Measure) Part 1 40 Seconds on / 20 off 1. Air squats 2. Push ups 3. Scissor jumps 4....
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16
Jan

1/17/2018

Midcoast CrossFit – CrossFit Metcon (No Measure) THRUSTERS TO BRING SALLY UP SONG (This is part of the warm up/extended warm up and is meant...
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16
Jan

The Entertainer

Midcoast CrossFit – Endurance Metcon (Time) 10 Rounds: 10 Burpees 20 Calorie Row 30 Reps of one movement per round: 1. KB Swings (35/26) (53/35)...
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16
Jan

1/17/18

Midcoast CrossFit – Strong Man Metcon (No Measure) 3 round tabata (40 seconds on, 20 seconds rest) Overhead plated lunges Bicycle crunches Abmat sit-ups Metcon...
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15
Jan

1/16/2018

Midcoast CrossFit – CrossFit Hatch week 12 day 1 (back) 5@ 60%, 5@ 70%, 5@ 75%, 5@ 75% Hatch week 12 day 1 (front) 5@...
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14
Jan

1/15/2018

Midcoast CrossFit – CrossFit Deadlift (4-4-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 6 burpee box jump (20/18)(24/20)(30/24) 8 deadlifts (135/95)(175/135)(225/165) 10 medball...
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14
Jan

Learning to Fly

Midcoast CrossFit – Endurance Metcon (Time) 20 Rounds: 1 HSPU 2 Wall Balls (14/10) (20/14) 3 Box Jumps (20/18) (24/20) (30/24) 4 T2B 5 Burpees
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