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Daily WOD

22
Jan

Thawing Out

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Situps 15 Burpees 10 DB Hang Clean & Jerks...
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22
Jan

Wednesday 1/23/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (3-2-1-1) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95#...
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21
Jan

Tuesday 1/22/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Pull-ups (L3 – C2B) 10 Front Squats (95/65) (115/85) (135/95) 10 Burpees
20
Jan

Monday 01/21/3019

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 15 12 Box Jump Overs (20/18) (24/20) (30/24) 9...
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20
Jan

Flash Freeze

Midcoast CrossFit – Endurance View Public Whiteboard Flash Freeze (Time) 10 Rounds 10 Calorie Row 10 Burpees 10 DB Snatches (50/35) 10 Sit-ups
19
Jan

Storm Chaser

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Buy in: 100 Double Unders 6 Rounds: 8 Pullups 12 GHD Situps 16 KB Swings (35/26)...
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19
Jan

Sunday 1/20/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Pull-ups 10 Push Press (75/55) (95/65) (115/85) 10 Back...
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