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Daily WOD

17
Nov

Sunday 11/18/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 15 Rounds: 5 Hang Cleans (95/65) (135/95) (155/105) 5 T2B 5 Wall Balls (14/10) (20/14) 100...
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17
Nov

Basket Case

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 7 T2B 14 KB Swings (35/26) (53/35) (70/53) 21 Situps...
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16
Nov

11/17/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Death by air squats (Start at 15 and add 5 every round) CrossFit Games...
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16
Nov

Seventh Heaven

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 7 Rounds 7 Squat Cleans 95/65RX 7 Bar Push Ups 7 Back Rack Lunges 7 Floor...
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16
Nov

PUMP

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Incline DB Press Chest Down Pause Row Lying Tricep Extension Front Foot Elevated Split Squat...
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15
Nov

11/16/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Time: 1000k row 20 HSPU (assisted)(HSPU)(deficit) 25 box jumps (20/18)(24/20)(30/24) 20 deadlifts (135/95)(185/135)(225/165)
15
Nov

Gobble, Gobble

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 5 T2B 10 Burpees 15 GHD 20 Goblet Lunges (50/35)...
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14
Nov

11/15/2018

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 6, DAY 2 (BS) (4@75%, 4@80%, 4@80%, 4@80%) Back Squat HATCH WEEK 6 DAY 2 (FRONT)...
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