22
Jan
Thawing Out
Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Situps 15 Burpees 10 DB Hang Clean & Jerks... Read More
Daily WOD
22
Jan
Wednesday 1/23/2019
Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (3-2-1-1) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95#... Read More
21
Jan
Tuesday 1/22/2019
Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Pull-ups (L3 – C2B) 10 Front Squats (95/65) (115/85) (135/95) 10 Burpees
20
Jan
Monday 01/21/3019
Midcoast CrossFit – CrossFit View Public Whiteboard Snatch (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 15 12 Box Jump Overs (20/18) (24/20) (30/24) 9... Read More
20
Jan
Flash Freeze
Midcoast CrossFit – Endurance View Public Whiteboard Flash Freeze (Time) 10 Rounds 10 Calorie Row 10 Burpees 10 DB Snatches (50/35) 10 Sit-ups
20
Jan
1/21/2019
Midcoast CrossFit – Skill Class View Public Whiteboard
19
Jan
Storm Chaser
Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Buy in: 100 Double Unders 6 Rounds: 8 Pullups 12 GHD Situps 16 KB Swings (35/26)... Read More
19
Jan
Sunday 1/20/2019
Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Pull-ups 10 Push Press (75/55) (95/65) (115/85) 10 Back... Read More