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Daily WOD

26
May

MURPH

Midcoast CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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26
May

MURPH

Midcoast CrossFit – Endurance View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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25
May

Saturday 5/26/2018

Midcoast CrossFit – CrossFit View Public Whiteboard EMOM 5 Minutes: Athletes Choice – 5 Reps of: HSPU’s, T2B, Pullups, Pistols, Ring Dips Remaining Time: Plated...
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25
May

In Synch

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds 25 Synchronized Burpees 25 Alternating Ball Slams 50 m run forward 50m...
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24
May

Friday 5/25/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 6 T2B 12 Sumo Deadlift High Pull (75/55)(95/65) 18 Plated Lunges (25/15)(45/25) 24 Situps...
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24
May

Memorial Daze

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part One Bikes and Rowers Bike hard 45 Seconds 15 Second rest 5 Times Through...
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23
May

Thursday 5/24/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 3-6-9-12-9-6-3 Thrusters (75/55)(95/65)(115/85) Burpees Double the Number DU’s (6-12-18-24-18-12-6) *200 Meter Run BETWEEN...
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