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Daily WOD

18
Jan

16.4/17.4

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155#...
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18
Jan

1/19/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Pre warm up (5-10 min) 1000 m row 3 rds: 10 pushups 8 wallballs...
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18
Jan

Snow Shoes

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) AMRAP 30 25 Double Unders 20 DB Hang Clean & Jerks (50/35) 15 Calories 10 Burpees
17
Jan

It’s Tricky

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Teams of 2 30-20-10 Cal Row DB Thrusters 30-20-10 Burpees DB Clean & Jerk 30-20-10 Ski...
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17
Jan

Take 5

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) All movements 8-10 reps 5 min EMOM Strict DB Press 5 min EMOM DB Lat...
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16
Jan

Friday 1/17/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Push Jerk (2-2-2-2) Metcon (Time) 4 Rounds: 400 Meter Run 8 Push Press (75/55) (95/65) (115/85) 12 T2B...
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16
Jan

Oh Boy, it’s FRIDAY!

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 2-4-6-8…..etc… Wall Balls Pullups Bar Facing Burpees Power Cleans (155/105)...
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