Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Hang Snatch (2-2-2-2-2) Building 1-1.5 min rest between sets Metcon (AMRAP – Rounds) FITNESS: 10 MIN EMOM:... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard METABOLIC CONDITIONING Metcon (Time) 200 M RUN 20 SEC REST 12 CAL SKI 20 SEC REST 15 CAL... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 100 Calories 100 KB Swings (53/35) 100 Floor Wipers 100 Plated Lunges (45/25) **Split reps any... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Gymnastic skill work/Accessory Metcon (No Measure) 3X TABATA SKILLS RING DIPS PISTOLS PULLUPS HOLLOW ROCKSUse current progression for... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Back Squat (5-5-4-4-3) WOD Metcon (Time) FITNESS: 21-15-9 WALL BALLS (14/10) PULLUPS (ASSISTED) CAL ROW Metcon (Time)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 10 Thrusters (45/33)(75/55)(95/65) 10 Burpees 10 Pullups 30 Double Unders

Midcoast CrossFit – CrossFit View Public Whiteboard WOD Metcon (Time) FITNESS: 30 ROUNDS: 1 BURPEE BOX JUMP (20/18) 2 POWER SNATCHES (75/55) 3 LEG RAISES/K2E... Read More

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) HSPU: 4-5 sets 4 strict press 4 push press 2 HSPU (kip/strict) 20 sec... Read More