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Daily WOD

21
Jul

300 To Go

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 25 Pullups 50 Deadlifts (135/95) 50 Push ups 50 Box Jumps (24″/20″) 50...
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20
Jul

Clean It Up

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 Rounds 5 Squat Cleans 95/65 10 Burpee Pull Ups 100m Run
19
Jul

Friday 7/20/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 HSPU’s (RX+ Deficit) 10 DB Snatches (35/25) (50/35) (60/45)...
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19
Jul

Pressure

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 40 Minutes Every 8 Minutes: 800 Meter Run 21 KB Swings (35/26) (53/35)...
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19
Jul

Point Break

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) Tabata (40/20) 4x Row or Bike Burpees 400 Meter Run Rest 1 Minute Tabata...
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18
Jul

Thursday

Midcoast CrossFit – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2) Metcon (Time) 4 Rounds: 8 OHS (75/55) (95/65) (115/85) 12 Bar Push-ups 16 Wall Balls...
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18
Jul

Huh Rah!

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part One Bike hard 10 Calories then rest 30 seconds 5 Times Through Metcon (No...
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