Daily WOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 25 Pullups 50 Deadlifts (135/95) 50 Push ups 50 Box Jumps (24″/20″) 50... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 Rounds 5 Squat Cleans 95/65 10 Burpee Pull Ups 100m Run

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 HSPU’s (RX+ Deficit) 10 DB Snatches (35/25) (50/35) (60/45)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 40 Minutes Every 8 Minutes: 800 Meter Run 21 KB Swings (35/26) (53/35)... Read More

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) Tabata (40/20) 4x Row or Bike Burpees 400 Meter Run Rest 1 Minute Tabata... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2) Metcon (Time) 4 Rounds: 8 OHS (75/55) (95/65) (115/85) 12 Bar Push-ups 16 Wall Balls... Read More

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part One Bike hard 10 Calories then rest 30 seconds 5 Times Through Metcon (No... Read More