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Daily WOD

12
Dec

12/13/2018

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 2 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week 10, Day 2 (FS)...
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12
Dec

Jingle Bells

Midcoast CrossFit – HIIT View Public Whiteboard Metcon (No Measure) Part 1 Cycle Sprints 40 Seconds as fast as possible/20 seconds slow 5 Rounds Metcon...
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11
Dec

12/12/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 6: 15 push-ups 10 lunges Metcon (Time) 2 rounds for time: 200 m run...
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10
Dec

12/11/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch/OHS Complex (3-3-3-3) 1 Snatch, 2 OHSBuild to a heavy 3, maintain form Metcon (Time) 5 rounds for...
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9
Dec

12/10/2018

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Skill work: Barbell cycling: power snatches – touch and go –...
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9
Dec

12/10/2018

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week10, Day 1 (FS) (5@60%,...
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9
Dec

Wetsuit

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1000 M Row 10 DUs 900 M Row 20 DUs 800 M Row 30 DUs 700...
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