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Daily WOD

17
Aug

Mid-Summer Murph

Midcoast CrossFit – Endurance View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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17
Aug

Sunday 8/18/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),...
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16
Aug

8/17/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Time: 800 m run 200 m farmer carry (35/26)(53/44)(70/53) Or DB (35/25)(50/35)(65/45) 100 DU (200 singles)...
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16
Aug

Comp Ready

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Clean Assistance Exercises: Clean High Pull 4x (moderate to heavy) Sots Press 3x (light) 45...
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16
Aug

Summer Jam

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 Hang Cleans 95/65RX 10 Front Squats 15 Push Press 20 Pull Ups 25 Push Ups...
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15
Aug

8/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Thruster (8-8-8-8) Increase weight each set or after two sets. Reps 6,7,8 each set should be difficult but...
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15
Aug

Born to Run

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) 800 Meter Run 1 Minute Rest Tabata 3 Rounds (40/20) Burpee Box Jumps DB...
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15
Aug

Fri-YAY

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 200 Meter Run 50 Burpees 400 Meter Run 50 Pullups 800 Meter Run 50 Wall Balls...
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