Call Us: (860) 339.5317

Daily WOD

22
Jan

Thursday 1/23/2020

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 2 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week 10, Day 2 (FS)...
Read More
21
Jan

Disco Ball

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Calories 20 DB Hang Clean & Jerks (50/35) 30...
Read More
21
Jan

Wednesday 1/22/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy in: 400 Meter Run 6-9-12-15-12-9-6 DB Hang Clean & Jerks (50/35) Situps Wall Balls (20/14)...
Read More
20
Jan

Tuesday 1/21/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch (2-2-2-1-1) Metcon (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Box Jumps (24/20) 7 Pullups 30 Calories...
Read More
19
Jan

Hot Legs

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2 Rounds: 30 Goblet Squats (50/35) 30 Floor Wipers 400 Meter Run 30 Goblet Lunges 30...
Read More
19
Jan

Monday 1/20/2020

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%) Back Squat HATCH Week10, Day 1 (FS) (5@60%,...
Read More
18
Jan

16.4/17.4

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155#...
Read More
18
Jan

1/19/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Pre warm up (5-10 min) 1000 m row 3 rds: 10 pushups 8 wallballs...
Read More