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Daily WOD

14
Feb

2/15/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Thruster (2-2-2-2) Metcon (Time) Buy in: 2 rope climbs Fran: 21-15-9 Thrusters (75/55)(95/65) Pullups Cash out: 2 rope...
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14
Feb

7th Inning Stretch

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20 Rounds: 5 Pull-ups 5 Burpees 10 DB Lunges (50/35) *Every 5 Rounds, 50 Double Unders...
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13
Feb

2/14/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 10-12-14-12-10 KB swings (35/26)(53/35)(70/53) Wallballs GHD sit-ups (abmat)(GhD) Cal row
12
Feb

2/13/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Power Clean (3-3-3-3) Metcon (Time) 21-15-9 Burpees Power cleans (95/65)(135/95) 15-12-9 HSPU (assisted)
12
Feb

Pub Crawl

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20 Rounds: 1 Clean (75/55) (95/65) (135/95) 2 Jerks 3 T2B 4 Burpees 5 Air Squats...
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11
Feb

2/12/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds: 10 box jumps (20/18)(24/20)(30/24) 20 OH plated lunges (25/15)(35/25)(45/35) 30 abmat situps 40 DU...
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10
Feb

2/11/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Barbell cycling (Clean and jerk) Speed timing hips Ring dips/muscle ups/bar MU Strength exercises...
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10
Feb

2/11/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (4-4-3-3) Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 2 back squat from floor (75/55)(95/65)(135/95)...
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