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Daily WOD

6
Dec

Lift

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) 3 Rounds Seated Arnold Press 10-12 Rest 1 min Open Palm DB Curls Rest 1...
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5
Dec

12/6/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Dumbbell bench press (10-8-8-6-6) Both Arms lower or one arm lowers at a time, alternating. Metcon (Time) Time:...
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5
Dec

The Naughty Elf

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 40 10 Pull-ups 20 Burpees 30 Sit-ups 40 KB Swings (35/26)...
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4
Dec

12/5/2019

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 3 DAY 2 (BACK) 10@ 60%, 10@ 65%, 8@70%, 8@75% HATCH WEEK 3 DAY 2 (FRONT)...
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3
Dec

12/04/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6-8 min bear complex warm up Metcon (Time) THE POLAR BEAR COMPLEX 2 bear complex...
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3
Dec

Cindy Lou Who

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds) AMRAP 30 15 Calorie Row or Bike 3 Rounds of Cindy *Cindy is: 5...
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2
Dec

12/03/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Shoulder Press (2-2–2-2) Metcon (Time) 6 rounds for time: 25 DU (50 singles) 10 DB push press/jerk (35/25)(50/35)(65/45)...
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1
Dec

12/02/2019

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 3 DAY 1 (BACK) BACK: 8@ 65%, 8@ 70%, 6@ 80%, 6@ 85% HATCH WEEK 3...
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