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Daily WOD

15
Sep

Dancing Queen

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 25 Calorie Bike 25 Calorie Ski 25 Calorie Row 400 Meter Run
14
Sep

9/15/2020

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Front Squat (5-4-3-2-2) 5@ 60% 4@ 65% 3@ 70% 2@75% 2@ 80% (1-1.5 min rest between) WOD...
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13
Sep

9/14/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) Skill Work: (gymnastic Foundation) (athletes do both A + B) A: 3 sets:...
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12
Sep

9/13/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (No Measure) Skill work: Review chosen goat movs. Emom 8: 5-6 rep Goat 1 5-6...
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12
Sep

All the Way Up

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 100 KB Swings (53/35) 50 Pull-ups 100 Goblet Squats 50 Floor Wipers 100 Double Unders Every...
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12
Sep

9/13/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Warm up: 10 cal ski Goat #1 5-6 reps Goat #2 5-6 reps Goat...
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11
Sep

Walk this Weigh

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Saturday Sept 12 7am Pump “Walk This Weigh” Back Rack Reverse Lunge Build to Heavy...
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11
Sep

Rise & Grind

Midcoast CrossFit – Masters View Public Whiteboard Activation Metcon (AMRAP – Rounds) Saturday 8am Masters WOD “Rise & Grind” 30 minute EMOM Perform the following...
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