Call Us: (860) 339.5317

Daily WOD

11
Oct

10/12/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-2-2-2) Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 10 deadlifts (95/65)(135/95)(155/115) 5 hang cleans 10...
Read More
11
Oct

Pump you Up

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Superset 4 sets Reps 18-15-13-9 (increase weight) Incline DB Tricep Extensions DB Floor Press Rest...
Read More
11
Oct

When the Cats Away

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 6 min EMOM alternate movements at the top of the minute 8 DB Hang Muscle Snatch...
Read More
10
Oct

10/11/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing...
Read More
10
Oct

Weekend Warrior

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 10 GHD Situps 10 Burpees 10 DB Clean & Jerks...
Read More
9
Oct

10/10/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch complex (3-3-3-3-3) 1 power snatch 2 OHS Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 7...
Read More
8
Oct

10/9/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Skill work Rotate stations every minute. 45 seconds of work per station. 9 min EMOM...
Read More