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Daily WOD

1
Jul

7/2/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 3 min run/bike/row 3 rounds: 10 med ball cleans 5 med...
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30
Jun

7/1/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 2 min bike/row/400 m 3 rds: 5 pullups/kipping sway 5 updog...
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29
Jun

6/30/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 2-3 min air dyne bike 2 rds: 8 KB goblet squats...
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28
Jun

6/29/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 400 m run/500 m row 10 scap pushups 10 PVC OH...
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27
Jun

6/28/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Arrival warm up: 200 m run 3 rds: 10 pushups 10 burpees 10 air squats...
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27
Jun

6/28/2020

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (No Measure) 3 rounds: 100 m run 10 jump squats 5 burpee broad jumps 10 updog presses...
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