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Daily WOD

15
Apr

Tuesday 4/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Moderate pace (not for time): 1000 Meter Row 800 Meter Run EMOM 8 Minutes: Even: 12 DB...
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14
Apr

Monday 4/15/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Deadlifts (135/95) (185/125) (225/155) 20 Situps 30...
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14
Apr

Monday Madness

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 200 Meter Run 20 Double Unders 15 Situps 10 Wall Balls (20/14) 5 Burpees
14
Apr

4/15/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Skills: Barbell cycling: snatches TnG form and speed Shoulder mobility/stability Strength Kipping (kipping movement...
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13
Apr

Tip Toe

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 200 Meter Run Toes to Bar Burpees *Courtesy of CrossFit New England*
13
Apr

Sunday 4/14/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 5 Man Makers (25/15) (35/25) (50/35) 10 Pull-ups 15 KB Swings (35/26) (53/35) (70/53)...
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12
Apr

4/13/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Air Force (Time) 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front...
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12
Apr

Easy As 1-2-3

Midcoast CrossFit – Masters View Public Whiteboard () Metcon (Time) 20 Rounds For Time 1 Squat Clean 95/65 2 Push Jerks 3 Burpees 4 Lunges...
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