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Daily WOD

25
Mar

99 Problems

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds: 1 Mile Run 33 Burpees 22 Lunges (use weight if you have it) 11...
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24
Mar

3/25/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) GRAVITY: 5 rounds: 80 DU 40 sit-ups 20 pushups 10 reverse burpees Reverse burpee demo: https://youtu.be/jUpqoaTX0D8
23
Mar

3/24/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 14 6 pistols 7 sit-ups 8 jump squats **score is completed rounds only.
22
Mar

3/23/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 min AMRAP: Burpees 1 min rest 3 min AMRAP: Air squats 1 min...
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22
Mar

Monday 3/23/2020

Midcoast CrossFit – Endurance View Public Whiteboard Zachary Tellier (Time) 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25...
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21
Mar

3/22/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) EWOD For time: Run a 5K (3.1 miles) Post Ab Work...
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20
Mar

3/21/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Time: 3 rounds: 200 m run 25 burpees Then…. 5 rounds: 15 pushups 20 air squats...
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19
Mar

3/20/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 16 min: Even min: 15 hand release pushups Odd min: 30 DU **one round...
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