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Daily WOD

21
Jun

Locked & Loaded

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Arnold Press 4x Alternating Forward to Lateral Raise 3x Snatch Grip Rack Dead lift 4x...
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21
Jun

Radioactive

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) For Time: Run 1 mile (RX +) 800m (RX) 25 Wall Balls 30/20 (RX +) 20/14...
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20
Jun

Friday 6/21/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Tabata 3 Rounds: Med Ball Situps Med Ball Twists Plank w/Shoulder Taps Bicycle Crunches Metcon (Time) 8 Rounds:...
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20
Jun

99 problems

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Split WOD any way you’d like…. 3 Mile Run 99 KB Swings (35/26) (53/35) (70/53) 99...
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19
Jun

Thursday 6/20/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 SDHP (75/55) (95/65) Pushups Situps Double the # DU’s *100 Meter Run after...
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18
Jun

Wicked Awesome

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 15 Rounds: 200 Meter Run 10 Situps (RX+ GHD) 5 Clean & Jerks (75/55) (95/75) (135/95)
17
Jun

Tuesday 6/18/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18 Calorie Row or Bike (L1-12 Calories) 15 Wallballs (14/10)...
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