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Daily WOD

16
Jun

Monday 6/17/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (Time) 800 Meter Run Then….. 6 Rounds: 9 Pullups (L3 – C2B) 9 Kettlebell...
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16
Jun

Tangled and Mangled

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1000 Meter Row 150 Double Unders 50 Burpees 1 Mile Run 50 Burpees 150 Double Unders...
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15
Jun

6/16/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Warm up: 800 m run 3 rd: 20 second pistols 30 second bar hang...
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15
Jun

Sunday 6/16/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 15 Power Cleans (95/65) (115/85) (135/95) 20 Push-ups 2 Rounds: 25 Calorie Row or...
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15
Jun

Summer Madness

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 7: 7 DB Clean & Jerks (50/35) 14 DB Lunges 1...
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14
Jun

Saturday 6/15/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds: 100 Meter Farmer Carry (35/25) (53/35) (70/53) 3 Stone to Shoulder 6 T2B 9...
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14
Jun

Dani & Jon

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Reps) 16 min EMOM 1 “Dani” 4 Rounds Min 1: 10 DB Press each Arm...
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14
Jun

Let’s Lift

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) DB Bench Press 4 x 12 Bent Over Flyes 4 x 12 Strict Press 4...
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