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Daily WOD

8
Dec

Sunday 12/09/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy In: 50 Calorie Row or Bike 21 Deadlifts (135/95) (185/125) (225/155) 21 Burpees Over Bar...
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7
Dec

Saturday

Midcoast CrossFit – CrossFit View Public Whiteboard RELAY WARM UP Teams of 3: “Karen” 150 Wall Balls Partners may switch off at any time and...
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7
Dec

PayBack

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 2-4-6-8-10-8-6-4-2 1 Arm DB OHS Pull Ups DB Box Step Over Wall Ball Sit Ups 20/14...
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7
Dec

Ripped

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Narrow Grip Bench 3x Barbell Face Pull 4x Incline DB Press 3x Strict Underhand Pull...
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6
Dec

Friday 12/7/2018

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/65) (115/85) (135/95) Box Jumps (20/18) (24/20) (30/24) T2B 15 DU’s after every...
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6
Dec

Burpee Hangover

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 15 Burpees 10 DB Hang Clean & Jerks (35/25) (50/35) (65/50) 5 Handstand Push-ups...
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