Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run WOD Metcon (AMRAP – Rounds and Reps) FITNESS: 18 min AMRAP:... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Tabata Metcon (No Measure) 3 round Tabata: BB thrusters (bare) BB hang clean (bare) BB push press (Bare)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2563 Meter Row 343 Burpees 71 Calorie Bike

Midcoast CrossFit – CrossFit View Public Whiteboard Accessory work Metcon (Weight) Accessory Work: (DB) Seated Z press 6-6-6-6 Superset with: Standing, 2 arm, 1 leg... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Tabata Metcon (No Measure) Tabata 3x: Bar BB thrusters Wall balls STRENGTH Bear Complex (1-1-1-1-1-1-1) Power Clean Front... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Triple 3 (Time) Row 3,000 meters 300 Double Unders 3 mile run

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) Core: 3 rd TABATA: 45s on, 15s off Leg raises (floor/hanging) Supine bicycle... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard WOD McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps,... Read More