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Daily WOD

11
Sep

9/12/2020

Midcoast CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run WOD Metcon (AMRAP – Rounds and Reps) FITNESS: 18 min AMRAP:...
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10
Sep

9/11/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Tabata Metcon (No Measure) 3 round Tabata: BB thrusters (bare) BB hang clean (bare) BB push press (Bare)...
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10
Sep

9/11 Tribute EWOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2563 Meter Row 343 Burpees 71 Calorie Bike
9
Sep

9/10/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Accessory work Metcon (Weight) Accessory Work: (DB) Seated Z press 6-6-6-6 Superset with: Standing, 2 arm, 1 leg...
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8
Sep

9/9/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Tabata Metcon (No Measure) Tabata 3x: Bar BB thrusters Wall balls STRENGTH Bear Complex (1-1-1-1-1-1-1) Power Clean Front...
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8
Sep

Triple 3’s

Midcoast CrossFit – Endurance View Public Whiteboard Triple 3 (Time) Row 3,000 meters 300 Double Unders 3 mile run
7
Sep

9/8/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) Core: 3 rd TABATA: 45s on, 15s off Leg raises (floor/hanging) Supine bicycle...
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