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Daily WOD

9
Apr

Jerry

Midcoast CrossFit – Endurance View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40,...
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8
Apr

4/9/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12 HSPU (assisted)(1 Mat)(half strict each rd) T2B (K2E)(T2B)(T2B+1BMU) 5-10-15-20-25-30 KB swings (35/26)(53/35)(70/53) Sit-ups 100 m...
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7
Apr

4/8/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (4-3-3-2-2) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 5 front squat (95/65)(135/95)(155/115) 20 DU...
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7
Apr

Dry Land

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Row 1000 Meters 10 Double Unders 10 Situps Row 900 Meters 20 DU’s 10 Situps Row...
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6
Apr

Sunday 4/7/2019

Midcoast CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105#...
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6
Apr

The Road Ends Here

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Sweet 16 (4 Rounds): 16 Double Unders 16 KB Swings (35/26) (53/35) (70/53) Elite 8 (3...
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5
Apr

4/6/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Spend 10-12 minutes warming up/building up to wod weight for the bear complex. Metcon (AMRAP...
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5
Apr

Simon Brown

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 Rounds for Time 20 Push Ups 200m Run 5 Bear Complex 95/65 20 Diuble Unders...
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