Daily WOD

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (Weight) Glute Activation Then 3 Sets 10 Jumping Split Squats/Leg 10 Jump Squats 10 Deadbugs 4 Sets... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (No Measure) Arrival Warm up: 400 m run (slow/moderate) 2-3 rds: 10 KB goblet squats 10 KB... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Arrival Warm up: 500 m row (slow/moderate pace) 3 rounds: 10 KB goblet squats 10... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 800 m run/1000 m row 3 rds: 10 jump ropes (single/DU)... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) arrival warm up: 500 m row 3 rounds: 12 OH medball wall touches 10... Read More

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) 3 Sets 15 palms up raises 15s hold 15 T Push-Ups 10 Wall Slides 4... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) arrival warm up 1 mile run 2 rounds: 12 med ball cleans 12 kip... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 400 m run/500 m row/1-2 min bike 3 rds: 10 plank... Read More