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Daily WOD

19
Mar

3/20/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 16 min: Even min: 15 hand release pushups Odd min: 30 DU **one round...
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18
Mar

3/19/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Fir time: 800 mile run 50 air squats 50 burpees 800 m run
17
Mar

3/18/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 30 second mountain climbers 30 second jump squats 30 second DU 30...
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16
Mar

3/17/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16 min EMOM: (4 rounds) Min 1: Amrap situps min 2: Amrap air squats...
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16
Mar

Lucky Leprechaun

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Reps) Tabata 8 Rounds (alternate movements) Pushups Situps 1 Minute Rest Tabata 8 Rounds (alternate...
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15
Mar

3/16/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) At home wod: 10 rounds for time: 5 HSPU 10 hand release pushups 15 burpees 20...
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14
Mar

3/15/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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14
Mar

MURPH

Midcoast CrossFit – Endurance View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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