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Daily WOD

1
Dec

Manic Monday

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 200 Meter Run 100 Double Unders 50 Lunges 25 HSPU’s 25 GHD Situps 400 Meter Run...
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30
Nov

12/01/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run or 1000 m row 3 rds: 10 box jumps 4 T2B...
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30
Nov

Santa’s Slay

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 35 5 Calories 10 DB Hang Clean & Jerks (50/35) 10 DB Lunges...
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30
Nov

Sunday 12/01/2019

Midcoast CrossFit – CrossFit View Public Whiteboard EMOM 6 Minutes Even: 15 KB Swings Odd: 30 DU’s Metcon (AMRAP – Rounds and Reps) AMRAP 16...
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29
Nov

Back on Track

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) 12 Min EMOM Incline DB 1 1/2 Bench 6-10 reps DB Pullovers 8-12 reps 2...
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29
Nov

“Buchanan”

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 15 Rounds 2 DB Snatches 4 DB Tricep Extensions 6 DB Lunges 8 Sit Ups 10...
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29
Nov

Saturday 11/30/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 200 Meter Farmer Carry (35/25) (50/35) (65/50) 21-15-9 Sumo Deadlift High Pull (75/55) (95/65) (115/85) Burpee...
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28
Nov

Friday 11/29/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Push Press (3-2-2-1-1) Metcon (Time) 3-6-9-12-9-6-3 Clean & Jerks (95/65) (115/85) (135/95) Pullups *15 Double Unders & 200...
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