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Daily WOD

7
Oct

10/8/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 wall balls 12 box jumps (20/18)(24/20)(30/24) 12 KB...
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6
Oct

10/7/2019

Midcoast CrossFit – CrossFit View Public Whiteboard clean + jerk Complex (3-3-3-3) 2 cleans (power/squat) 1 jerk (push/split) Metcon (Time) 200 m plate carry (25/15)(35/25)(45/35)...
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6
Oct

Muscle Beach

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (No Measure) AMRAP 28: 8 DB Push Press 8 Push-ups 8 DB Walking Lunges (each leg) 8...
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5
Oct

10/6/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run/1000 m row 3 rds: 8 pistols 10 wall balls 6 lateral...
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5
Oct

Coming Undone

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 10 DB Snatches (25/15) (35/25) (50/35) 15 Situps (L3 GHD) 200 Meter Run 15...
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5
Oct

Sunday 10/6/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy In: 400 M Run 100 M Farmer Carry (35/25) (53/35) (70/53) 30 Wall Balls 10...
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4
Oct

Gun Show

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Lat Raise 5 sets 12 per Arm 4 Rounds Narrow Push Ups 6-12 Banded Push...
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4
Oct

Saturday 10/5/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds: 7 Push Jerks (95/65) (115/85) (135/95) 7 Bar Pushups 200 Meter Run 7 T2B...
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