Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Bring sally up Back squat: Choose an appropriate weight (75/55)(95/65)(115/85)(135/95)(155/115) Metcon (AMRAP – Rounds) 12... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: 5 rd TABATA (Work on good reps at the proper progression) T2B: (leg... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 20 Burpees 15 Situps 10 Pullups 5 Clean & Jerks (115/85)... Read More

Midcoast CrossFit – Athletic Training View Public Whiteboard Metcon (No Measure) 3 Rounds: 400 Meter Run 21 KB Swings 15 Situps 9 Burpees 1 Minute... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 20 wall balls (14/10)(20/14) 20 med ball squat cleans 2 wall climbs... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch Balance (3-3-3-3-3) Moderate weight/building each round Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 2…4…6..8….etc Power... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Box Jumps (24/20) 20 KB Swings (53/35) 30 Double... Read More

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run/1000 m row 3 rounds: 4 T2B 4 pistols 2 turkish get... Read More