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Daily WOD

26
Jun

PUMP: WEEK 1: DAY 3

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (Weight) Glute Activation Then 3 Sets 10 Jumping Split Squats/Leg 10 Jump Squats 10 Deadbugs 4 Sets...
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26
Jun

6/27/2020

Midcoast CrossFit – Masters View Public Whiteboard Metcon (No Measure) Arrival Warm up: 400 m run (slow/moderate) 2-3 rds: 10 KB goblet squats 10 KB...
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26
Jun

6/27/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Arrival Warm up: 500 m row (slow/moderate pace) 3 rounds: 10 KB goblet squats 10...
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25
Jun

6/26/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 800 m run/1000 m row 3 rds: 10 jump ropes (single/DU)...
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24
Jun

6/25/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) arrival warm up: 500 m row 3 rounds: 12 OH medball wall touches 10...
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23
Jun

6/24/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) arrival warm up 1 mile run 2 rounds: 12 med ball cleans 12 kip...
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22
Jun

6/23/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Arrival warm up: 400 m run/500 m row/1-2 min bike 3 rds: 10 plank...
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