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Daily WOD

10
Feb

Disco Ball

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Calories 20 DB Hang Clean & Jerks (50/35) 30...
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9
Feb

Sunday 2/10/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy In: 100 Double Unders 5 Rounds: 6 Clean & Jerks (135/95) 2 Rounds of Cindy...
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9
Feb

“Skrt Skrt”

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 15 Weighted Lunges (25/10) (35/15) (45/25) 25 Burpees 50 Sit-ups 75 Double Unders...
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8
Feb

2/9/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (4-4-3-3) Metcon (Time) 5 rounds for time: 400 m run 2 bear complex (95/65)(135/95)(165/125) 12 bar...
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8
Feb

Be The Ball

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) For Time 50 Partner Wall Balls 20/14 50 DB Snatches 50/35 (25 each) 40 Partner Wall...
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8
Feb

Worth The Weight

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Front Squats 3x Stiff Legged DL 4x Walking DB Lunge or Split Squats 3x Upright...
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7
Feb

2/8/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Hollow rocks Med ball sit-ups Lateral med ball touches Metcon (AMRAP –...
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7
Feb

The Entertainer

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 15 Wall Balls (20/14) 15 Burpees 15 Pull-ups 15 GHD...
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