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Daily WOD

14
Aug

8/15/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Bring sally up Back squat: Choose an appropriate weight (75/55)(95/65)(115/85)(135/95)(155/115) Metcon (AMRAP – Rounds) 12...
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13
Aug

8/4/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: 5 rd TABATA (Work on good reps at the proper progression) T2B: (leg...
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13
Aug

Roll With It

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 20 Burpees 15 Situps 10 Pullups 5 Clean & Jerks (115/85)...
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12
Aug

8/13/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 20 wall balls (14/10)(20/14) 20 med ball squat cleans 2 wall climbs...
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11
Aug

8/12/2019

Midcoast CrossFit – CrossFit View Public Whiteboard Snatch Balance (3-3-3-3-3) Moderate weight/building each round Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 2…4…6..8….etc Power...
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11
Aug

Fly Me to the Moon

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Box Jumps (24/20) 20 KB Swings (53/35) 30 Double...
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10
Aug

8/11/2019

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 800 m run/1000 m row 3 rounds: 4 T2B 4 pistols 2 turkish get...
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