Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Buy In: 50 Calorie Row or Bike 21 Deadlifts (135/95) (185/125) (225/155) 21 Burpees Over Bar... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 100 Double Unders 90 Air Squats 80 ft. Walking Lunge 400 Meter Run 70 Abmat Sit-ups... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard RELAY WARM UP Teams of 3: “Karen” 150 Wall Balls Partners may switch off at any time and... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 2-4-6-8-10-8-6-4-2 1 Arm DB OHS Pull Ups DB Box Step Over Wall Ball Sit Ups 20/14... Read More

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Narrow Grip Bench 3x Barbell Face Pull 4x Incline DB Press 3x Strict Underhand Pull... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/65) (115/85) (135/95) Box Jumps (20/18) (24/20) (30/24) T2B 15 DU’s after every... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 15 Burpees 10 DB Hang Clean & Jerks (35/25) (50/35) (65/50) 5 Handstand Push-ups... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 9, DAY 2 (BS) (5@65%, 5@75%, 5@75%, 5@75%) Back Squat HATCH WEEK 9, DAY 2 (FS)... Read More