Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard METABOLIC CONDITIONING Metcon (No Measure) 4X 400 M RUN (REST 1:00 BETWEEN) SCORE: TIME RECORD FASTEST AND SLOWEST... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) “4 MINUTE CORE CHALLENEG” (HOLD EACH FOR 30 SEC. NO REST BETWEEN) ELBOW... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard METABOLIC CONDITIONING Metcon (Time) 1 MILE RUN REST 1 MIN 1000 M ROW (SCORE: TIME MINUS THE REST)... Read More

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 3 rd. Tabata: Hollow rocks Superman’s Stick sit-ups Kipping sway T2B Progressions 5 min... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 GHD Situps 15 Goblet Squats (55/35) 200 Meter Run... Read More

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Saturday 7 am “Body Double” 5 sets 3 reps each Heavy weight that still allows... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) FITNESS: 25 MIN AMRAP: 400 M RUN 12 ALT DB SNATCHES (35/25)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Calorie Row 20 DB Clean & Jerks (50/35) 30... Read More