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Daily WOD

19
Oct

Cycle week 4

Midcoast CrossFit – CrossFit View Public Whiteboard METABOLIC CONDITIONING Metcon (No Measure) 4X 400 M RUN (REST 1:00 BETWEEN) SCORE: TIME RECORD FASTEST AND SLOWEST...
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18
Oct

Cycle week 4

Midcoast CrossFit – CrossFit View Public Whiteboard Core Work Metcon (No Measure) “4 MINUTE CORE CHALLENEG” (HOLD EACH FOR 30 SEC. NO REST BETWEEN) ELBOW...
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17
Oct

Cycle week 3

Midcoast CrossFit – CrossFit View Public Whiteboard METABOLIC CONDITIONING Metcon (Time) 1 MILE RUN REST 1 MIN 1000 M ROW (SCORE: TIME MINUS THE REST)...
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17
Oct

10/18/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) 3 rd. Tabata: Hollow rocks Superman’s Stick sit-ups Kipping sway T2B Progressions 5 min...
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17
Oct

Superstitious

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 GHD Situps 15 Goblet Squats (55/35) 200 Meter Run...
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16
Oct

Body Double

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Saturday 7 am “Body Double” 5 sets 3 reps each Heavy weight that still allows...
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16
Oct

Cycle week 3

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) FITNESS: 25 MIN AMRAP: 400 M RUN 12 ALT DB SNATCHES (35/25)...
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15
Oct

The Ringer

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Calorie Row 20 DB Clean & Jerks (50/35) 30...
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