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Daily WOD

16
Mar

MURPH!

Midcoast CrossFit – Masters View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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15
Mar

3/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
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14
Mar

3/15/2015

Midcoast CrossFit – Endurance View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
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13
Mar

Masters – 3/14/15

Midcoast CrossFit – Masters View Public Whiteboard (No Measure) 800 Meter Row Foam Roll Shoulder Smash Mobility Front Rack Stretch Walking Arms Coach Stretch Walk...
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12
Mar

15.3

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) Mobility: Shoulder smash Arm walks up wall Dynamic 90’s Squat therapy on wall KB squat sways...
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11
Mar

EWOD – 03/12/14

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 400 meter run 20 GHD Situps 400 meter run 20 GHD Supermans Scorpion Stretch Frog Stretch...
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