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Daily WOD

19
Aug

Clean and Jerk

Midcoast CrossFit – Oly View Public Whiteboard Behind The Neck Jerk (1-1-1-1-1) Build to a heavy single for the day. *Pick one of these two...
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18
Aug

Growing Pains

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2 Rounds for Time: Row 500 Run 400 25 Ab Mat Situps 50 Wall Balls (20/14)...
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18
Aug

8/19/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) TABATA: ( 4 rounds) Bar hang Goblet squat hold Strict push-ups Deadlift (3-3-3-3-3-3) Share...
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18
Aug

8/19/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Ideally touch and go. Only reset between reps if form goes. Metcon (Time) (Spend 3-5 min...
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18
Aug

The Miracle Mile

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Reps) 12 Minutes to complete: 1 Mile Run – Remaining Time: AMRAP of Burpees Rest...
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17
Aug

8/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 min EMOM: 3 HSPU 6 KB swing (scale both movements as needed, but still...
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16
Aug

FULLY LOADED

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 Calorie Row 15 Weighted Lunges (45/25) 20 Burpees 25 KB Swings (53/35) 30...
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16
Aug

8/17/2015

Midcoast CrossFit – CrossFit View Public Whiteboard snatch and overhead squat complex (3-3-3-3-3) 5×3 Set= 2 snatch, 1 OHS (Land snatch in a squat if...
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