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Daily WOD

20
May

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackShoulder mobility: -Pass thru’s (can also...
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19
May

5/20/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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18
May

5/19/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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17
May

5/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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16
May

EWOD 5/17/15

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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16
May

18 May

Midcoast CrossFit – Basic View Public Whiteboard Warm-up (No Measure) 800 m run 10 jumping jacks 8 lunge stretch (15 s hold) 4 turkish get-ups...
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15
May

5/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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15
May

Masters – 5/16/15

Midcoast CrossFit – Masters View Public Whiteboard (No Measure) Warm Up: 800 meters foam Roll Shoulder pass thru 20x Samson lunge Stretch 20x (No Measure)...
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