Call Us: (860) 339.5317

Daily WOD

21
Aug

What Goes Up

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Power Snatch OHS Ring Dips Box Jumps Kettle Bell Swing Wall Balls...
Read More
20
Aug

Turkey Roll

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2K Row 100 Burpees 100 Double Unders (200 Singles) 100 Situps 2K Row (Break up movements...
Read More
20
Aug

8/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5) build if possible, reset between reps if needed, make sure you have a neutral...
Read More
19
Aug

8/20/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP: 5 pull-up (assisted)(Kip/butterfly)(C2B) 10 push-up 15 air squat 20...
Read More
19
Aug

EWOD – 8/20

Midcoast CrossFit – Endurance View Public Whiteboard 2 Mile Run (Time) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes:...
Read More
19
Aug

Clean and Jerk

Midcoast CrossFit – Oly View Public Whiteboard Behind The Neck Jerk (1-1-1-1-1) Build to a heavy single for the day. *Pick one of these two...
Read More
18
Aug

Growing Pains

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2 Rounds for Time: Row 500 Run 400 25 Ab Mat Situps 50 Wall Balls (20/14)...
Read More
18
Aug

8/19/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) TABATA: ( 4 rounds) Bar hang Goblet squat hold Strict push-ups Deadlift (3-3-3-3-3-3) Share...
Read More