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Daily WOD

7
Mar

Three’s company

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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7
Mar

Fight gone horrible

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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6
Mar

3/7/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
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5
Mar

Open 15.2

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
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5
Mar

15.2

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
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1
Jan

Barbell 4/29/17

Midcoast Barbell View Public Whiteboard Weightlifting Split Jerk Warm Up (No Measure) –Jerk Footwork (Hands on hip/no barbell) The next 2 movements can be performed...
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