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Daily WOD

24
Jun

Hang Snatch

Midcoast CrossFit – Oly View Public Whiteboard Heaving Snatch Balance (3-3-3) Warm up. Then build to a moderate weight for a set of 3. Hang...
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23
Jun

6/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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23
Jun

HIP THRUST

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
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22
Jun

6/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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22
Jun

EWOD – 6/23/15

Midcoast CrossFit – Endurance View Public Whiteboard 1000 Meter Row (No Measure) 1000 Meter Row 4 Way Band Stretch Shoulder Smash Mobility/dynamic 1 (No Measure)...
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21
Jun

6/22/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) 2 mile run Foam roll Shoulder smash (No Measure) MOBILITY: Shoulder smash Tricep smash Banded tricep...
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20
Jun

Power hour

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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20
Jun

EWOD – 6/21/15

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 2 rounds untimed 200m jog 10 OHS with PVC 10 back extension (Superman’s) 10 sit ups...
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