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Daily WOD

26
Jun

One-On-One Lifting

Midcoast CrossFit – Oly View Public Whiteboard One-On-One Pick a barbell movement to work on.This time can be used to build strength in a movement,...
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26
Jun

Chelsea

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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26
Jun

Roll The Dice

Midcoast CrossFit – Masters View Public Whiteboard PVC Warm Up (No Measure) 400 m Run 20 Shoulder Pass Thrus 20 Figure 8 (10 each direct)...
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25
Jun

6/26/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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24
Jun

6/25/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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24
Jun

EWOD – 6/25/15

Midcoast CrossFit – Endurance View Public Whiteboard Warm-up (No Measure) 1 mile run Walking arms Dynamic 90’s Foam roll Couch Stretch Juiced (Time) 3000 meter...
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24
Jun

Hang Snatch

Midcoast CrossFit – Oly View Public Whiteboard Heaving Snatch Balance (3-3-3) Warm up. Then build to a moderate weight for a set of 3. Hang...
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23
Jun

6/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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