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Daily WOD

25
Jul

7/26/2015

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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25
Jul

TRIPLE DEATH

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (2 rounds) (No Measure) (2 rounds) 200 m run/ 250 m row 10 air squats...
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24
Jul

7/25/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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24
Jul

Games Chipper

Midcoast CrossFit – Masters View Public Whiteboard 20-20-20 (No Measure) 200 m Run 20 shoulder pass thru 20 ohs 20 Samson Lunge Mobility Back Stretch...
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23
Jul

7/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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22
Jul

Endurance 7/23

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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22
Jul

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackShoulder mobility: -Pass thru’s (can also...
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22
Jul

7/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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