Call Us: (860) 339.5317

Daily WOD

17
Mar

3/18/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if...
Read More
17
Mar

3/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More
16
Mar

MURPH!

Midcoast CrossFit – Masters View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
Read More
15
Mar

3/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More
14
Mar

3/15/2015

Midcoast CrossFit – Endurance View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More
13
Mar

Masters – 3/14/15

Midcoast CrossFit – Masters View Public Whiteboard (No Measure) 800 Meter Row Foam Roll Shoulder Smash Mobility Front Rack Stretch Walking Arms Coach Stretch Walk...
Read More