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Daily WOD

23
Dec

12/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) THE COACHES AND OWNERS OF MCCF WOULD LIKE TO WISH EVERYONE A MERRY CHRISTMAS AND A...
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23
Dec

12/23/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 8 min EMOM: (5 reps per min) 1 power clean 2 push press 2...
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22
Dec

12/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 rd TABATA (Goat #1) 3rd TABATA (Goat #2) Metcon (Time) For time: 21-15-9 T2B...
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21
Dec

12/22/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Power Clean (3-3-3-3-3) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...
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20
Dec

12/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Wall ball relay 100 reps (teams of 3) Switch every 10 Metcon (Time) 5 rounds...
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19
Dec

12/20/15

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 23 min AMRAP *SPLIT REPS EVENLY 20 power snatch (75/55)(95/65)(115/85) 16 burpee...
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19
Dec

ewod 12-20-15

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 27-21-15-9 reps of the following: Burpee box jumps (20/18)(24/20)(30/24) Front squats (75/45)(95/75)(135/95) Calorie row
18
Dec

12/19/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) TABATA (ABS) (3rds) Star crunches Med ball sit-ups TABATA (4 rds) Goat movement Metcon (AMRAP...
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