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Daily WOD

31
May

6/1/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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30
May

Summa time!

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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30
May

EWOD 5/31

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 rounds 200 m run 20 box jumps (24/20) 15 KB swings (53/35) 10 wall balls...
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29
May

5/30/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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29
May

Squat Snatch

Midcoast CrossFit – Oly View Public Whiteboard Snatch Warm Up-Oly (No Measure) Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat SnatchWarm up weight...
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29
May

See Curtis Run

Midcoast CrossFit – Masters View Public Whiteboard Warm Up (No Measure) 500 m slow row Shoulder Pass Thrus 20x Samson Lunge 20x Foam Roll Mobility...
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28
May

5/29/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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27
May

5/28/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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