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Daily WOD

11
Nov

Barbell 11/12/15

Midcoast CrossFit – Midcoast Barbell View Public Whiteboard Heaving Snatch Balance (3-3-3) Keep weight to light / moderate. 3 Position Snatch -Floor -Below the knee...
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11
Nov

15 Min Crusher

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds) 15 Min AMRAP 200m Run 5 Burpees 10 Goblet Squats 15 KB Swings
10
Nov

11/11/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 4 rd TABATA: Bar hang DB snatch Plated burpee Scale as needed Metcon (Time)...
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10
Nov

11/11/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: (GOAT) 5-8 minutes to work on Goat #1 (Work on form,progression) 4rd TABATA:...
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10
Nov

The Patriot

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 11 Rounds: 3 Clean & Jerks (95/65) (135/95) (155/115) 4 Toes to Bar (Knees to Elbows)...
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9
Nov

11/10/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) Either doing OHS or hatch, NOT BOTH Overhead Squat (4-4-4-4-4) Slowly build. HATCH WEEK 7 DAY...
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9
Nov

EWOD – 11/10

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Row your Clovis Row 6400 Meters 100 Burpee Pullups
9
Nov

Burpee Bonanza

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 150 Burpees Every time you stop, you row 20 Calories. *Stopping means standing up and not...
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