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Daily WOD

21
Mar

Tuesday

Midcoast CrossFit – CrossFit View Public Whiteboard Skill Work 5 Minutes to work on either: Pullups, Ring Dips or Muscle Ups Then 5 Minute EMOM:...
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21
Mar

ABS-OLUTELY!

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 25 GHD Situps 50 Floor Wipers 800 Meter Run 25 Ab Mat Sit...
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20
Mar

Monday

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 6 Minutes 8 KB Swings, 12 Double Unders Metcon (AMRAP – Rounds and Reps)...
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20
Mar

Snow Bird

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1K Row 100 Burpees 200 Situps 300 Double Unders 1K Row *Break Movements up however you’d...
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19
Mar

“100”

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Split Reps Evenly Between 2 Partners 100 Double Unders (200 Singles) 100 Burpees 100 T2B (Ab...
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18
Mar

“Fresh Air”

Midcoast CrossFit – Masters Non – Opens Athletes For Time: 800m Run then: 4 Rounds 100 m Farmer Carry 4 Tire Flips 10 Plated Lunges...
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18
Mar

FRESH AIR

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 800 m Run: Then 4 Rounds 100 m Farmer Carry 4 Tire Flips 10...
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