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Daily WOD

8
Jan

Good Times

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 42 Pullups 42 KB Swings 42 Air Squats 24 Pullups 24 KB Swings...
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7
Jan

1/8/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EXTENDED WARM-UP 3 ROUND TABATA: MOUNTAIN CLIMBERS WALKING LUNGES BURPEE TO TARGET (6 INCH) (No...
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6
Jan

….and then some….

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 10 Rounds for Time: 200 Meter Run 10 Burpees 5 Clean & Jerks (96/65) (135/95)
6
Jan

1/7/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (4-4-4-4) STRENGTH FOCUS: TOUCH AND GO WITH FORM (TAKE WEIGHT OFF THE BAR IF TOUCH AND GO...
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6
Jan

Barbell 1/7/16

Midcoast CrossFit – Midcoast Barbell View Public Whiteboard Snatch from low block (3-3-3) Weighted bar sits on blocks and is positioned right above knee level....
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5
Jan

1/6/2016

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 5 min EMOM 4 fat bar thruster (95/65)(115/85)(135/95) Metcon (Time) 4 rounds for time:...
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5
Jan

1/6/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) FOCUS (ABDOMINALS) 3 round TABATA Star crunches Flutter kicks FOCUS (SKILL) 3 round TABATA Pistol...
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4
Jan

1/5/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Snatch (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 3 power snatch (75/55)(95/65)(115/85) 3 OHS...
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