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Daily WOD

8
Nov

11/9/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) ROW RELAY: (TEAMS OF 2-3) 3000 m (switch every 500 m) Lower the distance if...
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7
Nov

11/8/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD SUNDAY TEAM CHIPPER: One partner works while the other does one of the following:...
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6
Nov

11/7/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 Rd tabata: 1. Goat #1 2. Handstand holds 4 min emom: 1. Goat #2...
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5
Nov

Mosh Pit

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 100 Double Unders 80 KB Swings (53/35) 400 Meter Run 60 Calorie Row...
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5
Nov

11/6/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-2-1-1-1) Allow enough time to Find your 1RM back squat Metcon (Time) 21-15-9 Cal row Pull-up...
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