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Daily WOD

15
Jul

Split Jerk

Midcoast CrossFit – Oly View Public Whiteboard Jerk Split Drop (No Measure) Bar does not get pressed overhead, rather stays behind the neck (racked on...
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14
Jul

‘N’ Sync

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
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14
Jul

7/15/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL: 800 m run calf stretch on wall (alt) upward/downward dog (No Measure) MOBILITY: shoulder smash...
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14
Jul

“Hamburguesa”

Midcoast CrossFit – Endurance View Public Whiteboard () Metcon (Time) For time: 5 Pull-ups 10 Push-ups 15 Squats 200m Run 21 KB Swings (55/35) 12...
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13
Jul

7/14/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL: 400 M run 4 way banded stretch Lax Ball glute smash/upper IT smash (No Measure)...
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12
Jul

7/13/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL WARM UP: 1 mile run shoulder smash Foam roller (IT band, Quads) hang from bar...
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11
Jul

7/12/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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