Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 200 meter run -Shoulder smash -Butt kickers -lateral shuffle -High Knees -2×30 sec bar hangs Murph... Read More

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackPVC Dislocates: Pass thru and halos... Read More

Midcoast CrossFit – CrossFit Kids View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 20 jump rope Sidewalk KB farmer carry (down... Read More

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – Basic View Public Whiteboard (No Measure) 500 m row or 400 m run -THEN- 3 Rounds 10 Windmill 5 burpess 3 Turkish... Read More