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Daily WOD

13
Mar

Monday EMOM

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20 Minute EMOM: Minute 1: 10 Pullups Minute 2: Calorie Row (10/8) (12/10) (15/12) Minute 3:...
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13
Mar

Monday EWOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Reps) 20 Minute EMOM Minute 1: 10 Pullups Minute 2: 20 Situps Minute 3: 10...
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12
Mar

Spring Ahead

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 mile run 100 kettlebell swings (35/26)(53/35) 200 air squats 300 double unders (600 singles) 1...
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12
Mar

Partner wod sunday

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (SPLIT REPS EVENLY) (Partner works while other rests) 20...
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12
Mar

OPENS 16.3 3/12/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) OPENS WOD 16.3 CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power...
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11
Mar

WOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 200 M Run 10 Thrusters (95/65) 15 Pushups 20 Situps
11
Mar

3/11/2016

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 rounds 200 m run 10 push ups 15 med ball thrusters 20 sit ups
10
Mar

3/11/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6 MIN EMOM: 10 GOAT MOVEMENT 10-20 D.U. (40 SINGLES) Metcon (AMRAP – Rounds and...
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