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Daily WOD

1
Dec

12/2/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Shoulder Press (3-3-3-3-3) A fat bar Metcon (AMRAP – Rounds and Reps) 5 min amrap: 5 push...
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1
Dec

12/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK 4 min EMOM: 12 GOAT #1 Wall ball remaining time 4 min EMOM...
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30
Nov

12/1/2015

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) Make sure to only do either the squat clean or hatch….NOT BOTH Squat Clean (2-2-2-2-2) Slowly...
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30
Nov

Murph or 1/2 Murph

Midcoast CrossFit – Endurance View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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30
Nov

TKO

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds for Time: 1000 Meter Row 42 KB Swings (53/35) 24 Pullups
29
Nov

11/30/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 RD TABATA HALLOW ROCKS SUPERMAN HOLDS 3 RD TABATA WALL BALL MED BALL SIT-UPS...
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28
Nov

11/29/15 EWOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400 m run 5 front squats (65/45)(95/65)(135/115) 1 push...
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28
Nov

11/29/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 21 MIN AMRAP (TEAMS OF 2) (SPLIT REPS EVENLY) 400 m run...
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