Daily WOD

Midcoast CrossFit – Oly View Public Whiteboard Jerk Split Drop (No Measure) Bar does not get pressed overhead, rather stays behind the neck (racked on... Read More

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL: 800 m run calf stretch on wall (alt) upward/downward dog (No Measure) MOBILITY: shoulder smash... Read More

Midcoast CrossFit – Endurance View Public Whiteboard () Metcon (Time) For time: 5 Pull-ups 10 Push-ups 15 Squats 200m Run 21 KB Swings (55/35) 12... Read More

Midcoast CrossFit – Endurance For time: 5 Pull-ups 10 Push-ups 15 Squats 200m Run 21 KB Swings (55/35) 12 Pull-ups 400m Run 75 Wall Ball... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL: 400 M run 4 way banded stretch Lax Ball glute smash/upper IT smash (No Measure)... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) ARRIVAL WARM UP: 1 mile run shoulder smash Foam roller (IT band, Quads) hang from bar... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More