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Daily WOD

10
Jul

7/11/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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10
Jul

One-On-One Lifting

Midcoast CrossFit – Oly View Public Whiteboard One-On-One Pick a barbell movement to work on.This time can be used to build strength in a movement,...
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10
Jul

Pop Tart & The Bean

Midcoast CrossFit – Masters View Public Whiteboard Summer warm up (No Measure) 800 m run 20 Shoulder Pass Thrus 20 Samson Stretch Foam Roll Shoulder...
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9
Jul

7/10/2015

Midcoast CrossFit – CrossFit View Public Whiteboard 400 m (No Measure) 10-12 min 400 m run 10 jump squats 10 pushups 10 air squats shoulder...
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8
Jul

7/9/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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8
Jul

The Storm

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (2 rounds) (No Measure) (2 rounds) 200 m run/ 250 m row 10 air squats...
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8
Jul

Squat Snatch

Midcoast CrossFit – Oly View Public Whiteboard Snatch Warm Up-Oly (No Measure) Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat SnatchWarm up weight...
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7
Jul

7/8/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
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