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Daily WOD

10
Mar

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Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 400 Meter Run 20 Box Jumps (24/20) 10 Burpees
9
Mar

Endurance

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 3 Rounds: 10 HSPU’s 20 KB Swings (53/35) 10 T2B 20 Plated Lunges...
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9
Mar

3/10/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Bench Press (5-4-3-3-3) Metcon (AMRAP – Reps) 15 MIN EMOM: Every 3 minutes on the 3 minute mark,...
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8
Mar

3/9/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Push Press (4-4-3-3-3) Metcon (Time) 3 RDS: 10 RING DIP (L1:ASSISTED)(RX:RING DIP)(L3: 5 M.U.) 50 AIR SQUAT 35...
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7
Mar

Run Around Ragged Rock

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds 800 Meter Run 15 Wall Balls 15 Burpees 15 KB Swings (53/35) (70/53)
7
Mar

3/8/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 8 MIN EMOM 10 GOAT MOVEMENT 10 KB SWING REMAINING TIM ABMAT SIT-UP OR GHD...
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