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Daily WOD

27
Nov

11/28/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 rd TABATA D.U. Star crunches Plank Metcon (Time) 4 rounds for time: 200 M...
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27
Nov

Thanksgiving Punishment

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 7 Rounds Row OR 8 Rounds Run for Time: 400 Meter Run 15 Burpees
26
Nov

11/27/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean and Jerk (4-4-3-2-2) Building, touch and go if possible. Build to a 2RM Metcon (Time) For time:...
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25
Nov

11/26/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees...
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24
Nov

11/25/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 7 min EMOM OF: 8-10 rep GOAT (gymnastic or body weight) Remaining time D.U. Or...
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23
Nov

11/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 min AMRAP HAND RELEASE PUSH-UPS 1 min rest 2 min AMRAP BOX JUMPS...
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