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Daily WOD

29
Oct

10/30/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 6 DAY 2 (BACK) (4-4-4-4) 4@75%, 4@80%, 4@80%, 4@80% HATCH WEEK 6 DAY 2 (FRONT) (5-5-5-5)...
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29
Oct

Haunted Helen

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) Run 1 Mile 63 KB Swings (53/35) 36 Pullups Run 800 Meters 42 KB Swings 24...
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28
Oct

10/29/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: 3 rd TABATA: Ring dip hold (switch from bottom hold to lock out...
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28
Oct

McGhee

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 5 Deadlifts (275/185) 13 Push-ups 9 Box jumps (24/20)
27
Oct

10/28/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Push Jerk (3-3-3-3) Metcon (Time) FOR TIME: 400 M RUN (500 M ROW) 3 RDS OF: 8 PUSH...
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