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Daily WOD

29
Dec

12/30/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 4 RD TABATA: Overhead lunges strict push-ups Deadlift (fat bar 3-3-3-3-3) Metcon (AMRAP –...
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28
Dec

12/29/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 6 min 10 wall ball 12 ABMAT sit-up Metcon (Time) 5 rounds for time:...
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27
Dec

12/28/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-4-3-3) Start 65% and slowly build to a 3 RM Metcon (Time) Time: 200 m run...
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26
Dec

12/27/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2, make sure to switch properly before moving to next station. (Each...
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25
Dec

12/26/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Snatch (2-2-2-2-2) Reset between reps if needed Metcon (AMRAP – Rounds and Reps) 4 min AMRAP: 1...
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