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Daily WOD

18
Dec

12/19/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) TABATA (ABS) (3rds) Star crunches Med ball sit-ups TABATA (4 rds) Goat movement Metcon (AMRAP...
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18
Dec

12/19/2015 Red Ryder BB Gun

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 2-4-6-8-10-12 HSPU 12-10-8-6-4-2 Front Squats 96/65 2 min Rest 2-4-6-8-10-12 Floor Wipers 12-10-8-6-4-2 Box Jumps 24/20
17
Dec

12/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Snatch (5-5-5-5) Moderate weight. Touch and go if possible. Metcon (Time) Complete the following for time: 200...
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16
Dec

12/17/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6 min EMOM Perform the following each minute 10 rep GOAT 1 10 rep GOAT...
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16
Dec

Barbell 12/17/15

Midcoast CrossFit – Midcoast Barbell View Public Whiteboard Split Jerk Assistance Exercises (Oly) (No Measure) –Jerk Footwork (Hands on hip/no barbell) The next 2 movements...
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15
Dec

12/16/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) 4 rd tabata Stone to shoulder Plated burpee Metcon (AMRAP – Rounds) EMOM FOR...
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15
Dec

12/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Build to a 3 RM Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 4...
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14
Dec

12/15/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (4-4-4-4-4-4) Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 4 deadlift (135/95)(185/135)(225/175) (Scale back if need...
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