Call Us: (860) 339.5317

Daily WOD

13
Apr

4/14/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
Read More
12
Apr

4/13/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
Read More
11
Apr

4/12/2015

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
Read More
11
Apr

4/12/2015

Midcoast CrossFit – CrossFit View Public Whiteboard A crossfit warm up (No Measure) 3 rounds of 8-12 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
Read More
10
Apr

4/11/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
Read More
10
Apr

REEBOK WOD

Midcoast CrossFit – Special View Public Whiteboard Metcon (Time) For time: 30 Box Jumps (24/20) 30 Jumping Squats3 30 Kettlebell Swings (53/35) 30 Walking Lunges...
Read More
9
Apr

4/10/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
Read More