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Daily WOD

2
Jul

7/3/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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1
Jul

7/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (2 rounds) (No Measure) (2 rounds) 200 m run/ 250 m row 10 air squats...
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1
Jul

EWOD – 7/2/15

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 800 Meter Row Walking arms Dynamic 90’s High Knees Butt Kickers High knee skips Metcon (Time)...
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30
Jun

7/1/2015

Midcoast CrossFit – Strong Man View Public Whiteboard 400 m (No Measure) 10-12 min 400 m run 10 jump squats 10 pushups 10 air squats...
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30
Jun

7/1/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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29
Jun

Clean and Jerk

Midcoast CrossFit – Oly View Public Whiteboard Push Press (3-3-3) Build to a set of 3×3. Clean and Jerk (1-1-1-1-1) Build to a heavy single...
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29
Jun

6/30/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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29
Jun

Mini Whitten

Midcoast CrossFit – Endurance View Public Whiteboard 1000 Meter Row (No Measure) Metcon (Time) “Mini Whitten” 5 Rounds for time: 11 KB Swings (53/35) 11...
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