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Daily WOD

1
Nov

11/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean complex (3-3-3-3-3) Hang clean, power clean, squat cleanONE SET = HANG CLEAN, POWER CLEAN, SQUAT CLEAN…..ONLY 1...
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1
Nov

Run Away Cindy

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Air...
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31
Oct

11/1/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) TRICK OR TREAT: Teams of 2 20 MIN AMRAP EACH TEAM WILL CONTINUOUSLY CHOOSE...
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30
Oct

10/31/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Zombie shuffle: (1 mile Indian sprint) 3 round TABATA: “Grave diggers” (mountain climbers) “Nuse jumps”...
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29
Oct

10/30/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 6 DAY 2 (BACK) (4-4-4-4) 4@75%, 4@80%, 4@80%, 4@80% HATCH WEEK 6 DAY 2 (FRONT) (5-5-5-5)...
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