Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Squat Clean Thruster (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 5 min AMRAP: 4 HANG CLEAN (95/65)(115/85)(135/105) 5... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD SPLIT REPS EVENLY FOR TIME: 400 M RUN (200 EACH) 60 BURPEE PULLUPS (ASSISTED)(PULL-UP)(C2B)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 400 m run 20 burpees 200 m run with kettle bell (35/26)(53/35) 25 kettle bell swings... Read More

Midcoast CrossFit – Oly View Public Whiteboard One-On-One Pick a barbell movement to work on.This time can be used to build strength in a movement,... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 800 m Indian sprint TABATA: HSPU hold abmat situp flutter kicks Metcon (Time) The following... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) Teams of 3 2 Rounds 9 Tire Flips 15 Partner Push-ups 20 Partner Air Squats 30... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH DAY 2 (BACK SQUAT) (10-8-8-8) 10@60%, 8@65%, 8@70%, 8@75%RECORD HIGHEST WEIGHT HATCH DAY 2 (FRONT SQUAT) (5-5-5-5)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Mile Run 75 Burpee Clean & Jerks JR Running Jerk… 3 Mile Run 45 Burpee... Read More