Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rounds TABATA (shoulder/core) Medball sit ups Leg raises (lay on back, hold on to... Read More
Midcoast CrossFit – Endurance View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45... Read More
Midcoast CrossFit – CrossFit View Public Whiteboard New Benchmark Metcon (Time) FOR TIME: (2X) each PARTNER A: 400 m run PARTNER B: AMRAP 50 m... Read More
Midcoast CrossFit – Masters View Public Whiteboard Metcon (No Measure) 45 seconds on 15 seconds off Wall Ball Sit Ups 3X Barbell Lunges 3X Planks... Read More