Daily WOD

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in Rack Clean Pulls (No Measure) 3×3... Read More

Midcoast CrossFit – Endurance View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with... Read More

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Spring arrival (No Measure) 400/800 m run or row Shoulder smash Foam roll/PVC roll Upward/downward dog (No Measure)... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (2 rounds) (No Measure) (2 rounds) 200 m run/ 250 m row 10 air squats... Read More