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Daily WOD

2
Feb

Own It

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 800 Meter Run 15 Power Snatches (75/55) 15 Burpees 30 Double Unders
1
Feb

2/2/16

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) 3 RD TABATA: (SHOULDERS/LEGS) KB PASS OVERS KB SUMO’S AIR SQUATS Squat snatch + OHS (2-2-2-2-2-2)...
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31
Jan

2-1-16

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rounds TABATA (shoulder/core) Medball sit ups Leg raises (lay on back, hold on to...
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30
Jan

“Luke” 1-31-16

Midcoast CrossFit – Endurance View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45...
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30
Jan

2X the fun

Midcoast CrossFit – CrossFit View Public Whiteboard New Benchmark Metcon (Time) FOR TIME: (2X) each PARTNER A: 400 m run PARTNER B: AMRAP 50 m...
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29
Jan

1/30/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon 3 RD TABATA: (MED BALL: CORE) WALL BALLS MED BALL SIT-UP LATERAL MED BALL TOUCHES Metcon (Time)...
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