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Daily WOD

1
Apr

4/2/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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1
Apr

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in Rack Clean Pulls (No Measure) 3×3...
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1
Apr

EWOD – 04/03/15

Midcoast CrossFit – Endurance View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
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31
Mar

4/1/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
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31
Mar

4/1/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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29
Mar

3/30/15

Midcoast CrossFit – CrossFit View Public Whiteboard Spring arrival (No Measure) 400/800 m run or row Shoulder smash Foam roll/PVC roll Upward/downward dog (No Measure)...
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