Daily WOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 800 Meter Run 15 Power Snatches (75/55) 15 Burpees 30 Double Unders

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) 3 RD TABATA: (SHOULDERS/LEGS) KB PASS OVERS KB SUMO’S AIR SQUATS Squat snatch + OHS (2-2-2-2-2-2)... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rounds TABATA (shoulder/core) Medball sit ups Leg raises (lay on back, hold on to... Read More

Midcoast CrossFit – Endurance View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard New Benchmark Metcon (Time) FOR TIME: (2X) each PARTNER A: 400 m run PARTNER B: AMRAP 50 m... Read More

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon 3 RD TABATA: (MED BALL: CORE) WALL BALLS MED BALL SIT-UP LATERAL MED BALL TOUCHES Metcon (Time)... Read More

Midcoast CrossFit – Masters View Public Whiteboard Metcon (No Measure) 45 seconds on 15 seconds off Wall Ball Sit Ups 3X Barbell Lunges 3X Planks... Read More

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