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Daily WOD

25
Oct

10/26/2015 lurong 2

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Skill work: Gymnastics tabata: (3 rds) Goat # 1 Goat # 2 Work towards your...
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24
Oct

10/25/15

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 M run 50 kettlebell swings (35/26)(53/35) 800 M run 50 back squats (33/15)(45/33) 400 M...
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24
Oct

-THE BIG SALAD-

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) ***THE BIG SALAD*** 23 min AMRAP: TEAM OF 3: Conga line style:...
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23
Oct

10/24/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Team running relay: Teams of 3 1200 meters switch every 200 Metcon (No Measure) Tabata...
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22
Oct

10/23/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 5 DAY 2 (BACK SQUAT) (6-6-6-6) 6@65%, 6@75%,6@80%,6@80% HATCH WEEK 5 DAY 2 (FRONT SQUAT) (5-5-5-5)...
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