Call Us: (860) 339.5317

Daily WOD

10
Oct

10/11/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) DU work/progressions 5 min EMOM: 15-20 DU 5 box jumps Plank 4 rd. Tabata:...
Read More
10
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard STRENGTH Deadlift (5-4-3-3-3) WOD Metcon (AMRAP – Rounds and Reps) 18 MIN AMRAP: 3-6-9-12…. DEADLIFTS (135/95) PIKE PUSHUPS...
Read More
10
Oct

Zachary Tellier

Midcoast CrossFit – Endurance View Public Whiteboard Zachary Tellier (Time) 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25...
Read More
9
Oct

ERUPTION

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Fitness 19 Cal Row 8 Clean & Jerks 95/65...
Read More
9
Oct

Glute Scoot Boogie

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Saturday 7am “Glute Scoot Boogie” Warm Up: 10 Cal Row 10 Cal Bike Lateral Band...
Read More
9
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) FITNESS: 25 min AMRAP: A RUNS 400 B AMRAP 10 THRUSTERS...
Read More
8
Oct

Fri-YAY

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 200 Meter Run 50 Burpees 400 Meter Run 50 Pullups 800 Meter Run 50 Wall Balls...
Read More
7
Oct

Cycle week 2

Midcoast CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3x 8 up downs 10 stick sit-ups 10 jump squats/pistols 100 m run STRENGTH...
Read More