Call Us: (860) 339.5317

Daily WOD

8
Feb

2/9/2020

Midcoast CrossFit – Skill Class View Public Whiteboard Metcon (No Measure) Pre warm up: 500 m row/400 m run 3 rounds 10 wall balls 5...
Read More
8
Feb

2/9/2020

Midcoast CrossFit – CrossFit View Public Whiteboard 300 (Time) 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps 24″ 50 Floor Wipers 50 Clean...
Read More
7
Feb

I Want My EMOMmy

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds) 24 min EMOM 4 min: 12 KB Goblet Squats 4 min: 15 Played V...
Read More
7
Feb

Muscle Thru It

Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Alternating EMOM 16 min 10-12 reps ea Incline DB Tricep Extension DB Hanging Curl Cuban...
Read More
7
Feb

2/8/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: run/bike/row foam roll quads/hamstrings/IT 2x 10 wall facing squats (arms up) 2x...
Read More
6
Feb

Beast

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 DB Clean & Jerks (60/45) 10 DB Lunges 20 Burpees 10 DB Snatches...
Read More
6
Feb

2/7/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: (10 min) 10 cal ski erg 3 rd: 10 pushup 10 air...
Read More
5
Feb

2/6/2020

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) pre/arrival warm up: (10 min) 3 min row/bike foam roll/lax ball smash calves/IT Metcon (No...
Read More