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Daily WOD

22
Oct

Endurance Junkie

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 30 Double Unders 15 Pullups 15 Pushups 200 Meter...
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21
Oct

10/22/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (3-3-3-3-3-3) TOUCH AND GO, TAKE WEIGHT OFF IF TOUCH AND GO IS NOT POSSIBLE WITH...
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21
Oct

EWOD – 10/22

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 400 meters then x2 10 burpee 20 sec bar hang 10 lunges walking arms banded arm...
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20
Oct

10/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work: 3 rd TABATA: (abs) Plank Star crunches 6 min EMOM 5 T2B 10...
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19
Oct

10/20/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 4 DAY 1 (BACK SQUAT) (8-6-4-4) 8@65%, 6@75%, 4@85%, 4@90% HATCH WEEK 4 DAY 1 (FRONT...
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19
Oct

Double Dip

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 50 Wall Balls 25 T2B 800 Meter Run 40 Wall Balls 20 T2B...
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