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Daily WOD

19
Oct

EWOD “Kandahar”

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 400 Meter Run followed by 2 Rounds of Sampson Stretch 10 Airsquats, 10 Abmat sit ups...
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18
Oct

lurong retest 1

Midcoast CrossFit – CrossFit View Public Whiteboard (No Measure) Extended warm up option: 1 mile Indian sprint or 2500 m row relay teams of 3...
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17
Oct

10/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 MIN WOD: (RUNNING TIME) TEAM FIGHT: ~ 2 ROUNDS, 2 MINUTE STATIONS ~...
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17
Oct

EWOD – 10/18

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 200 Meter Run 11 Deadlifts 10 Hand Release Push ups 9 KB Swings 9 Box Jumps
16
Oct

Shenanigans

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 100 Burpees 200 Situps 300 Double Unders 1 Mile Run *Movements may be...
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