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Daily WOD

15
Oct

10/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 4 DAY 2 (BACK SQUAT) (8-8-8-8) 8@65%, 8@70%, 8@75%, 8@80% HATCH WEEK 4 DAY 2 (FRONT...
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14
Oct

10/15/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) GOAT DAY: PERFORM 6-12 REPS EMOM FOR 6 MINUTES OF GOAT #1 AND GOAT #2...
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14
Oct

EWOD – 10/15

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 8×200 RUNEach run should be should be within +/- 5 seconds. Take a 1 minute rest...
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14
Oct

Clean and Jerk Complex

Midcoast CrossFit – Oly View Public Whiteboard Warm up stretches-oly (No Measure) 20 pass thru’s 20 halos Sampson stretchAny other stretch as needed. Clean and...
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13
Oct

10/14/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (4-4-4-4-4-4) Metcon (Time) WOD for time: 10 clean and jerk (95/65)(135/95)(155/125) 30 D.U. (60 singles) 10...
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13
Oct

10/13/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 4 DAY 1 BACK SQUAT (8-8-6-6) 8@65%, 8@70%, 6@80%, 6@85% HATCH WEEK 4 DAY 1 FRONT...
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12
Oct

EWOD – 10/13

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 800 Meters Hamstring roll outs KB good mornings Prayer Squats 1000m Row (Time) Max Effort 1000m...
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