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Daily WOD

14
Jan

Sail

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2000 Meter Row or 1 Mile Run Then…. 5 Rounds: 20 Air Squats 15 Pullups 10...
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13
Jan

1/14/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3) Metcon (Weight) 10 Minute EMOM 3 Front Squats (L1-95/65) (RX-135/95) (RX+-155/115) 20 Double Unders (40...
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13
Jan

1/13/2016

Midcoast CrossFit – Strong Man View Public Whiteboard Bear Complex (5-5-5-5-5) Power Clean Front Squat Push Press Back Squat Second Push Press5 rounds of the...
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12
Jan

1/13/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 2 Rounds: 50 KB Swings (L1 35/26) (RX 53/35) (L3 70/53) 25 Wall Balls...
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11
Jan

1-12-2016

Midcoast CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3) Metcon (Time) 3 Rounds: 15 Calorie Row 15 Toes to Bar 15 Burpees
10
Jan

1/11/2016

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK – GOAT 7 Minute EMOM: 3 Burpees at the top of the minute...
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