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Daily WOD

9
Sep

9/10/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat/Jerk Complex (3-3-3-3-3-3) 2 Front Squat 1 JerkONE SET = 2 FRONT SQUAT AND 1 JERK Metcon...
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8
Sep

Flight

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 1 Toes to Bar 1 Wall Ball (20/14) 1...
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8
Sep

9/9/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Thruster (3-3-3-3-3) Metcon (Time) 15-9-6-3 Thruster (95/65)(115/75)(135/85) Plated burpee (35/25)(45/35) Pull-ups (assisted)(strict)(strict C2B) 200 m farmer carry...
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8
Sep

9/9/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) TABATA: (3 rounds) Med ball sit-ups Plank TABATA: (3 rounds) KB swings Air squats Mountain...
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7
Sep

9/8/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5) Touch and go if possible. Build slowly. Bench Press (3-3-3) Metcon (Time) For time: 400 m...
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6
Sep

9/7/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar...
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