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Daily WOD

8
Oct

10/9/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 3 DAY 2 BACK SQUAT (10-10-8-8) 10@60%, 10@65%, 8@70%, 8@ 75% HATCH WEEK 3 DAY 2...
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8
Oct

Split Jerks 10/8/15

Midcoast CrossFit – Oly View Public Whiteboard Split Jerk Assistance Exercises (Oly) (No Measure) –Jerk Footwork (Hands on hip/no barbell) The next 2 movements can...
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8
Oct

10/8/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK #1 (SKILL) PERFORM 6-8 REPS OF EACH MOVEMENT EMOM FOR 6 MIN. WALL...
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7
Oct

10/7/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 800 m class indian sprint SKILLWORK: 3 RD. TABATA: ABMAT SITUP (ghd optional) PUSH-UPS D.U....
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6
Oct

Swinger

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 300 Kettle Bell Swings (53/35) (70/53) Every time you drop the KB, you must complete: 400...
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6
Oct

10/6/2015

Midcoast CrossFit – CrossFit View Public Whiteboard HATCH WEEK 3 DAY 1 BACK SQUAT (8-8-6-6) 8@65%, 8@70%, 6@80%, 6@85%FOLLOW THE %’S YOU HAVE BEEN USING....
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6
Oct

EWOD – 10/6

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 400 meter run 20 air squats 10 burpees Couch stretch Scorpion Stretch Metcon (Time) Cash in...
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