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Daily WOD

12
Aug

Clean and Jerk

Midcoast CrossFit – Oly View Public Whiteboard Behind The Neck Jerk (1-1-1-1-1) Build to a heavy single for the day. *Pick one of these two...
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11
Aug

8/12/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 1800 m run relay. teams of 3. tag out every 200 m (stay around building)...
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10
Aug

Fully Loaded

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 10 Calorie Row 15 Weighted Walking Lunges (45/25) 20 Burpees 25 KB Swings (53/35)...
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10
Aug

8/11/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) TABATA: (ABDOMINAL WORK) 3 ROUNDS: SCISSOR KICKS MED-BALL SIT-UPS (15/10)(20/15) Front Squat (3-3-2-2-1-1) Build to...
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9
Aug

FINAL COUNTDOWN

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) SKILL WORK: PULL-UP PROGRESSION AND PISTOL PROGRESSION (HALF CLASS WORKS ON PULL-UP PROGRESSION FOR 5-8...
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8
Aug

8/9/2015

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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7
Aug

SNAKE VENOM

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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