Call Us: (860) 339.5317

Daily WOD

18
Mar

EWOD – Gaza

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
Read More
17
Mar

3/18/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if...
Read More
17
Mar

3/18/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More
16
Mar

MURPH!

Midcoast CrossFit – Masters View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
Read More
15
Mar

3/16/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More
14
Mar

3/15/2015

Midcoast CrossFit – Endurance View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
Read More