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Daily WOD

21
Aug

One-On-One Lifting

Midcoast CrossFit – Oly View Public Whiteboard One-On-One Pick a barbell movement to work on.This time can be used to build strength in a movement,...
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21
Aug

4,3,2,1 go…

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) RELAY: Teams of 3: (1 team member works while the other two rest) 3 rounds...
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21
Aug

What Goes Up

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Power Snatch OHS Ring Dips Box Jumps Kettle Bell Swing Wall Balls...
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20
Aug

Turkey Roll

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 2K Row 100 Burpees 100 Double Unders (200 Singles) 100 Situps 2K Row (Break up movements...
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20
Aug

8/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5) build if possible, reset between reps if needed, make sure you have a neutral...
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19
Aug

8/20/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP: 5 pull-up (assisted)(Kip/butterfly)(C2B) 10 push-up 15 air squat 20...
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19
Aug

Clean and Jerk

Midcoast CrossFit – Oly View Public Whiteboard Behind The Neck Jerk (1-1-1-1-1) Build to a heavy single for the day. *Pick one of these two...
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19
Aug

EWOD – 8/20

Midcoast CrossFit – Endurance View Public Whiteboard 2 Mile Run (Time) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes:...
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