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Daily WOD

21
Apr

4/22/2015

Midcoast CrossFit – CrossFit Kids View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 11 min AMRAP: 20 jump rope Sidewalk KB farmer carry (down...
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21
Apr

4/22/2015

Midcoast CrossFit – Strong Man View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder...
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21
Apr

4/22/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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20
Apr

4/21/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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19
Apr

WOD1

Midcoast CrossFit – Basic View Public Whiteboard (No Measure) 500 m row or 400 m run -THEN- 3 Rounds 10 Windmill 5 burpess 3 Turkish...
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19
Apr

4/20/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way...
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18
Apr

EWOD

Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 20 Burpees 800 Meter Run 30 Box Jumps 400 Meter Run 40 KB...
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18
Apr

Filthy 50 Partner Style

Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Filthy 50 partner style” 50 Box jump, 24 inch box 50 Jumping pull-ups (bonus: kip/butterfly 50...
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