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Daily WOD

5
Mar

Open 15.2

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
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5
Mar

15.2

Midcoast CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
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1
Jan

Barbell 4/29/17

Midcoast Barbell View Public Whiteboard Weightlifting Split Jerk Warm Up (No Measure) –Jerk Footwork (Hands on hip/no barbell) The next 2 movements can be performed...
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1
Jan

All things snatch

Midcoast Barbell View Public Whiteboard Snatch Balance (5×2) Warm up with bar and build to a moderate to heavy double. Weightlifting Snatch Progressions Warm Up-Oly...
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1
Jan

Squat Clean

Midcoast CrossFit – Oly View Public Whiteboard Front Rack Mobility-OLY (No Measure) Squat Stretch in Rack Elbow stretch in RackSame as last week or chose...
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1
Jan

Clean and Jerk Waves

Midcoast Barbell View Public Whiteboard Behind The Neck Jerk (3-3-3) Keep to a moderate weight. Goal is to warm-up, build strength in this movement, and...
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