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Daily WOD

29
Mar

3/30/15

Midcoast CrossFit – CrossFit View Public Whiteboard Spring arrival (No Measure) 400/800 m run or row Shoulder smash Foam roll/PVC roll Upward/downward dog (No Measure)...
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28
Mar

Partner Sunday

Midcoast CrossFit – CrossFit View Public Whiteboard Spring arrival (No Measure) 400/800 m run or row Shoulder smash Foam roll/PVC roll Upward/downward dog Mobility/dynamic 1...
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27
Mar

Wedding 5/16/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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27
Mar

Masters – 03/28/15

Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 5 stones 15 burpee box jump 20 sit ups
26
Mar

15.5

Midcoast CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row...
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25
Mar

3/26/2015

Midcoast CrossFit – CrossFit View Public Whiteboard 400 m (No Measure) 10-12 min 400 m run 10 jump squats 10 pushups 10 air squats shoulder...
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