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Daily WOD

11
Mar

EWOD – 03/12/14

Midcoast CrossFit – Endurance View Public Whiteboard (No Measure) 400 meter run 20 GHD Situps 400 meter run 20 GHD Supermans Scorpion Stretch Frog Stretch...
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10
Mar

3/11/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
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8
Mar

3/9/2015

Midcoast CrossFit – CrossFit View Public Whiteboard Winter arrival (No Measure) Watch for snow and ice around the building and on the road if you...
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7
Mar

Three’s company

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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7
Mar

Fight gone horrible

Midcoast CrossFit – Endurance View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
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