Call Us: (860) 339.5317

Daily WOD

8
May

Masters – 05/9/15

Midcoast CrossFit – Masters View Public Whiteboard (No Measure) 800 m run Shoulder Pass thru 20X Sampson Lunge Stretch 20X Foam Roll (No Measure) Mobility...
Read More
7
May

Friday – 5/8/15

Midcoast CrossFit – CrossFit View Public Whiteboard Arrival warm up (800) (No Measure) (10 min) 800m run/ 1000 m row Foam roll/PVC roll Shoulder smash...
Read More
6
May

SWAT

Midcoast CrossFit – Endurance View Public Whiteboard 400 m (No Measure) 10-12 min 400 m run 10 jump squats 10 pushups 10 air squats shoulder...
Read More
6
May

Split Jerk

Midcoast CrossFit – Oly View Public Whiteboard Jerk Split Drop (No Measure) Bar does not get pressed overhead, rather stays behind the neck (racked on...
Read More